08 17: 14 Author: from [Qianlong. com]

Eighteen methods of qigong massage belong to the achievement method of guiding medicine. Author: Yan, published in 1987. Mainly through adjusting the body, harmonizing the camp and health, dredging qi and blood, making the meridians unblocked, restoring functions, coordinating various organs of the human body, and the functions tend to be normal, so as to achieve the purpose of treating diseases, strengthening the body and prolonging life.

This method is divided into:

Preparatory work; Comb your hair; Double drum; Turn your fingers and tap your ears; Look at the eyes and nourish the spirit; Scraping eyes to improve vision; Touch your nose to prevent feeling; Instant noodles bloom; Percussion for strengthening kidney; Stir the sea and engulf Tianjin; Vertical push shoulder well; Transverse friction chest rib; Positive and negative belly rubbing; Back rubbing; Knock on the door of life; Massage the upper limbs; Massage the lower limbs; Massage spring; Full body slapping and accepting work, etc.

The specific operation method is as follows:

① Preparation: Put your hands in front of your lower abdomen, with your arms slightly flexed, palms up and fingertips facing each other. After relaxing from head to toe, your mind will focus on Xiadantian. Breathe naturally, gradually reaching light, soft and even.

② Vertical Shoulder Well Push: Massage Shoulder Well Point and its surroundings with two palms crossed left and right, and the waist rotates freely with the swing of upper limbs. It has certain curative effect on shoulder and back pain, stiff neck, difficulty in lifting arms and hyperthyroidism.

(3) Knocking on the Mingmen: Make a fist with both hands, and knock on the front and rear Mingmen alternately with the left and right fists when turning freely. It has the function of strengthening waist and tonifying kidney, and also has certain curative effect on digestive system diseases.

(4) Full-body slapping: Slap the abdomen, abdomen, chest, waist, back, shoulders, head, upper limbs and lower limbs with fists or palms. Has the functions of relaxing muscles and tendons, activating collaterals, expelling wind and removing dampness, and strengthening muscles and bones.

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