Sports can be described as a double-edged sword, with advantages and disadvantages. Therefore, when exercising, we also need to pay attention to the harm it brings. In recent years, more and more people died suddenly, and most of them were young people. Excessive exercise, excessive exercise intensity, has become a label of sudden death.

In high school, a classmate died of excessive exercise. Staying up late, running and playing basketball made him unable to eat, and he fell directly on the playground. Excessive exercise is really terrible, but it will send a signal to your body to pay attention to the amount of exercise.

First, I'm too tired. Generally speaking, after normal physical exercise and short news, you will become radiant. But if you exercise too much, you will be very tired and feel very tired. No matter how you rest, you feel listless.

Second, leg pressing hurts. After normal exercise, muscle soreness is normal. But if leg press, there will be super pain, so we should pay attention to it. It may be that you exercise too much, so you need to see a doctor in time and adjust your exercise.

Third, urine color changes. This change is the most obvious feature of rhabdomyolysis. The color of urine in a healthy state should be clear and transparent, only yellowish, that is, yellowish. But if the urine is dark yellow and the color is like tea, it means that you have rhabdomyolysis.

Therefore, although exercise is good, there must be a degree. When you exercise more at ordinary times, you should make a reasonable exercise plan according to your own situation. If your body can't stand it, don't do strenuous exercise. And it needs to be matched with the diet.