Fast weight-loss exercises and exercise are one of the favorite ways to lose weight. Have you ever tried to lose weight through slimming exercise? Beginners may be confused, how to choose the right slimming exercise? Here are five simple and effective slimming exercises that don't take time. Let's learn them together. 1. Sit on the mat with your feet together, with your knees bent 90 degrees upward, your upper body leaning back slightly, and put the ball on your chest with your hands; Keep the lower body still, slowly turn the waist to the left and stretch the waistline for 5 seconds; After the upper body slowly recovers to the front, slowly turn to the right and hold for 5 seconds. This action is left and right as a group. Repeat 15-20 groups.

2. Sit on the edge of the chair, grab both sides of the back of the chair with both hands, put your feet together, and look forward in a prepared posture; Support with both hands, and lift your feet upward to the maximum extent for 5 seconds; Slowly lower your feet and let your calves be parallel to the ground for 5 seconds. This action is repeated 20 times.

3. Dumbbell slimming exercises, feet open to pelvic width, upper body bent forward 90 degrees. Hold the dumbbell with both hands and put it vertically in front of you, so that it is parallel to your thighs and your eyes are in a ready posture; Keep your body still and swing your hands back and forth repeatedly. This action is repeated 1 min.

4. Leg slimming exercises lie flat on the mat, with your feet open and pelvic width, bent 90 degrees upward, hands on your sides, eyes looking up, and ready for the posture; Keep your left foot still and your right foot straight. Use the strength of the abdomen to lift the body and right foot upward, so that the abdomen leaves the ground for 5 seconds. This action is repeated 20 times with the left and right feet.

5. Spread your feet as wide as the pelvis, put the fitness ball over your head with both hands, and look forward in a prepared posture; Slowly bend your feet and squat, so that your thighs are parallel to the ground, and your upper body leans forward slightly for 5 seconds; Take a deep breath, slowly straighten your feet and restore your upper body to the ready posture. This action is repeated 30 times.

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