phosphorus (P)
It is an important component of enzymes, nucleoproteins, cephalin and bones in the body.
Iron is an indispensable element for producing hemoglobin and other iron substances.
Copper is the main raw material for many enzymes.
natrium
Is that basic element of soft tissue contraction.
The balance between potassium and calcium plays an important role in myocardial contraction.
magnesium
It can promote the function of phosphatase and is beneficial to the composition of bones; It can also maintain nerve excitement and twitch when lacking.
Fluorine can prevent dental caries and senile osteoporosis.
zinc (Zn)
It is a component of many metalloenzymes or an agonist of enzymes. When children are deficient, they may suffer from loss of taste, loss of appetite, anorexia and dermatitis.
Selenium deficiency is related to heart failure, Keshan disease and nervous system dysfunction.
iodine
When lacking, symptoms such as goiter, mental retardation, physical and sexual organ development stop may occur.
Adult manganese content is 12~20mg. When lacking, there will be symptoms such as impaired glucose tolerance, decreased brain function and middle ear imbalance.
In addition, we need to introduce two kinds of toxic metals to you.
Aluminum: It can cause hypocalcemia, hyperactivity and arthropathy in children. Lead: can cause behavioral and nervous system abnormalities. Contact them less at ordinary times to avoid harm to the body.
Effects of Excessive Trace Elements on Human Body
cobalt
Cobalt is an important component of vitamin B 12. Cobalt plays an important role in protein, fat, carbohydrate metabolism and hemoglobin synthesis, and can dilate blood vessels and lower blood pressure. However, excessive cobalt can cause polycythemia, gastrointestinal dysfunction, deafness and myocardial ischemia.
Fluorine is a normal component of human bones and teeth, which can prevent dental caries and osteoporosis in the elderly. However, excessive intake of fluoride will lead to fluorosis, resulting in skeletal fluorosis and dental fluorosis.
chrome
Chromium can help islet function, prevent arteriosclerosis, promote metabolism and synthesis of protein, and promote growth and development. Long-term inhalation of chromate can induce lung cancer.
iron
Iron is an important part of blood, liver and other tissues, and it needs to be supplemented more than 10 mg every day. However, excessive iron supplementation can also cause chronic poisoning symptoms, such as skin pigmentation, liver cirrhosis, diabetes and so on.
zinc (Zn)
Zinc is a necessity for protein and nucleic acid synthesis. Once zinc is deficient, children may have symptoms such as short stature, mental retardation and genital defects. Excessive zinc supplementation can lead to loss of appetite, long-term diarrhea and even vomiting and abdominal pain.
manganese
Manganese is a component of many enzymes in human body. Manganese participates in hematopoietic process and has anti-aging and anti-cancer effects. When manganese is deficient, it is easy to suffer from congenital stupidity and schizophrenia. Too high will lead to Parkinson's disease, hyperthyroidism and so on.
iodine
Iodine is recognized as an intelligent element to improve intelligence. Iodine deficiency will affect human growth and metabolism, and it is easy to suffer from dementia, deafness and endemic goiter.
selenium
Selenium has the functions of antioxidation and protection of red blood cells, and has the functions of preventing cancer and myocarditis.