1, get ready before doing yoga
Warm-up is very important. If you can, you'd better take a bath before doing yoga! This can open the joints of the body and help stretch. Don't take a shower immediately after yoga, wait at least half an hour before taking a shower.
2. It is recommended to do yoga on an empty stomach.
Yes, you must be on an empty stomach. Don't eat for 2-3 hours before practicing yoga: because yoga has many movements such as turning, twisting and pressing, if you don't have an empty stomach, you will squeeze your stomach and feel sick.
Don't eat for 0.5- 1 hour after yoga: don't eat immediately after yoga, which will cause stomach discomfort. What is more, it may cause gastritis or pancreatitis. The later you practice yoga, the better.
Generally speaking, it is best to keep yoga at around 1 hour every day.
? 3. It's best to mute your mobile phone when doing group yoga.
If you go to a yoga class to practice yoga, turning off your mobile phone is the minimum responsibility and respect for yourself and others; If you practice at home by yourself, you'd better keep silent. Yoga is a self-cultivation exercise. Being serious is good for your body, mind and mood! Don't talk loudly and influence others.
Don't bring any jewelry when practicing yoga.
Don't bring those lovely and beautiful ornaments, which will increase your bondage. Some people will wrap their legs and stomachs with plastic wrap when practicing yoga, saying that they want to lose weight. But, gentlemen, this is unscientific. When doing yoga, you will sweat, but if you can't get out, you will easily get eczema. So, absolutely not
In addition, yoga should be practiced barefoot!
5, the body is not suitable for yoga symptoms to inform the coach.
For example, if you have high blood pressure or heart disease, don't practice some bow movements. If you have spinal diseases, don't do difficult movements. You should consult a doctor or a professional yoga instructor to explain your physical condition and let the teacher tell you which actions not to do. Also, it is not appropriate to practice difficult movements during the half year after operation and during the female physiological period.
6. Yoga practice places are particular.
Do yoga in a ventilated and quiet environment. If you have the conditions, you'd better choose outdoor practice. If you wear clothes, it should be loose, light and comfortable. Try to go into battle lightly.