Taekwondo is relatively direct, although it is not particularly powerful, but it is enough to control the distance and deal with ordinary people. Just the right amount of exercise. And it can be very ornamental!

Boxing is the most scientific and practical self-defense. As long as you practice, your fighting ability will not be weak.

Needless to say, the self-defense effect of Sanda Muay Thai is very high, and this sport requires high physical quality, strength and endurance.

When fencing is in danger, finding a long stick is definitely 6, and the fitness effect is also there.

Judo wrestling is more dangerous. If you fall on the concrete floor, you may get injured or even die. Be careful.

Nunchakus and long sticks have first-class fitness effects and are ornamental, but they lack actual combat training and have weak self-defense effects.

What I admire most is running 400 meters! Running 400 meters is fast enough to get out of the danger zone for self-defense and the distance is not too close. It has a first-class effect on improving physical fitness, and winning a medal in the school sports meeting is also very prestige.