Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong.

If you want to relieve stress, exercise at least three times a week. Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

Jane's pinyin: Jin.

Interpretation: strong, good health, such as health; It means to be good at it, energetic and as fast as flying.

Radical: Qi.

Stroke order: skimming, vertical, horizontal folding, horizontal, horizontal, vertical, horizontal folding, skimming and pressing.

Number of strokes: 10.

Structure: left and right structure.

Jane's explanation of word formation

1, Jian [Jian hé]?

Vibrant wings. Borrow refers to a vigorous bird. It is also a metaphor for talented people.

2. He Jian?

He Qingjian lived a long life, so he took "He Jian" as his birthday word.

3. Jane village?

Alive: Many peers have died one after another, and only a handful have died.