Reason:

Because coffee contains caffeine. Caffeine can activate lipase and break down fat into fatty acids and glycerol, making it easier to burn. Caffeine stimulates the nervous system, and by increasing adrenaline, blood enters adipose tissue, sending signals to let them decompose fat and release it into the blood, thus accelerating the decomposition of fat. Coffee also contains chlorogenic acid, which, like caffeine, can promote the decomposition of fat. Therefore, the effect of coffee diet is that caffeine and chlorogenic acid work together to make fat decompose faster.

Coffee contains caffeine. It can promote the body to produce lipase, which can decompose fat. In other words, if the body contains caffeine, the fat will be burned. If you want to improve your weight loss, drinking coffee 20 to 30 minutes before exercise can help you burn more fat.

Extended materials:

First, choose the right coffee.

Black coffee has the highest caffeine content among coffee varieties. Caffeine is an alkaloid. This central nerve regulator can stimulate the tired nerve center and keep you excited and mentally state. Scientists have found that caffeine can promote blood circulation throughout the body and has the effect of diuresis and detoxification. Drinking no more than 300mg of caffeine every day, that is, 10 cup of black coffee, can effectively accelerate fat burning in the body.

Correct drinking method

From 30 minutes after lunch to 1 hour, tasting a cup of weight loss coffee with strong aroma is helpful to the digestion of gastrointestinal tract, and with proper exercise, it can promote fat burning.

Drinking a cup of coffee before exercise can increase the exercise effect and accelerate the process of transforming fat into fatty acids faster. A lot of exercise can make caffeine active in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.

The best time to drink coffee and burn fat is 20-30 minutes before exercise. Caffeine is at its most active stage after it enters the body for about 20-30 minutes. After drinking coffee and exercising, the effect of burning fat is much higher than that of exercising alone. But pay attention to the more the better, one cup is basically enough, and drinking too much is not good for your health!

References:

Link to the correct coffee page