The main techniques of boxing are: straight boxing, hook boxing and swing boxing, among which the techniques of jab boxing and whip boxing have evolved.
The main techniques of leg method are: side kicking, kicking and whipping. Nowadays, kicking and whipping are common methods in competitions. However, only a few experts can freely use the difficult leg methods such as swinging back, cheating, kicking back, kicking back and cutting off legs in actual combat.
Wrestling is an important symbol of modern Sanda. There are many techniques, but they can be roughly divided into throwing and tripping. The former mainly relies on strength to forcibly destroy the other side's center of gravity and make the other side lose its balance, while the latter mainly relies on clever force, but the technical difficulty is greater than the former.
Leg training