1, operation mode:
Hatha yoga is a kind of yoga that pays attention to breathing, meditation and posture. Iyengar yoga is a kind of yoga that emphasizes the accuracy and precision of posture and movements and pays attention to the emptiness of body and mind. ?
2. Props:
Iyengar yoga has all kinds of dazzling auxiliary props, which is the biggest difference from traditional yoga.
3. Function:
Iyengar yoga is conducive to correcting the body and recovering from injuries, and is suitable for beginners, weak beginners and stiff people, as well as practitioners who need to improve their physical fitness.
Yoga (English: Yoga, Hindi:? ) is a Chinese vocabulary, which comes from Indian Sanskrit "yug" or "yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Around 300 BC, Patanjali (English: Patanjali, Hindi:), the founder of Indian Mahayana Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.
Extended data:
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.
Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga.
Yoga history
Yoga is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art.
Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Ancient yoga believers developed a yoga system because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and maintain a healthy body.
References:
Yoga-Baidu Encyclopedia