"Practice twice a day" is a classic training mode. This training method was put forward by American bodybuilder Rand Stosen, which proved to be a great point. Arnold Schwarzenegger developed this training method to let more people know. So far, almost all bodybuilders have adopted this muscle exercise method. Of course, if you have just started fitness, then this method is not suitable for you. But if you have great interest in fitness and long-term goals, you will need this plan sooner or later.

If your training mode hasn't made any progress in your muscles for a long time, or you are trying to find a way to make your muscles grow and progress as much as possible. Then this method may make you gain more and bigger muscles.

Excellent muscles