All group classes, including aerobics classes. The coach will arrange music and movements before class. Especially in aerobics, pedal and other courses, all movements and music beats in these courses are fixed. Every action is a few beats. When you need to change your feet, you should change your feet naturally through a reasonable combination of movements, not hard. After this action, there are strict requirements if you take the next action. Then several individual steps can be arranged reasonably to form a complete combination routine. Therefore, a responsible coach will make reasonable arrangements for the combination to be taught in his class before class. Because this arrangement will involve the intensity load of the course, heart rate control, how to use teaching methods, password gestures and other issues. Only by making full preparations can we present a wonderful course in front of members.

Of course, some old coaches may think of some rhythmic movements while dancing, which is also possible. Because rhythmic gymnastics usually takes four eight beats as a group when jumping, and then changes actions in the next four eight beats. Moreover, because of the simple movements of rhythmic gymnastics, the exercise heart rate is improved mainly by repeating fixed movements. So we can target some experienced old coaches. But even so, few coaches will improvise deliberately in the course because it is easy to make mistakes. To say the least, even if there are no mistakes, the coach can't effectively interact with the members and control the atmosphere of the course because he has to keep thinking about the next move of the course, which will also be a failed course.

To sum up, a qualified and responsible coach will make reasonable arrangements and course design for his own courses before class. These preparations are to provide members with safer, more scientific and more effective training.

Only apples are left, 2013-11-29.

1

share