Shoulder health is very important for bodybuilders, other sports enthusiasts and ordinary people who don't exercise. But in recent years, due to the posture or work problems of more and more people in life, many people who don't exercise will have a certain degree of shoulder pain, not to mention fitness friends. Even I have heard such a sentence:

"A training career without a shoulder injury is incomplete!"

Of course, I disagree with this statement. If it is the right training method, complete physical activity will not hurt you. As for why so many gods are injured in the shoulder, first of all, because the great gods also started from fitness, and secondly, the training intensity of the great gods is not comparable to that of ordinary people, so the risk of injury increases.

Shoulder injuries are mostly what we usually call supraspinatus tendinitis or tenosynovitis of biceps brachii. Today we will mainly discuss these two kinds of injuries.

So how do we keep a healthy shoulder joint? You must not miss the following contents!

Main causes of shoulder injury and suggestions for improvement;

Shoulder joint is a very precise and complicated joint. The more precise the joint is, the problem in a certain link will lead to the overall problem.

Besides congenital shoulder injuries, the common causes of shoulder injuries are as follows:

1. Acromion impact caused by insufficient flexibility of shoulder joint.

The normal bending angle of the shoulder joint is 170- 180 degrees. However, due to the living and working habits of most people at present, the flexibility of shoulder joint is not enough. When the flexibility is not enough, when our shoulders are lifted, acromion collision may occur. Over time, the supraspinatus tendon or the long head tendon of biceps brachii may be damaged.

Suggestions for improvement:

Long-term relaxation of internal rotation muscle groups, such as pectoralis major, pectoralis minor and deltoid toe. Prepare a massage ball, place the massage ball at the midpoint of the connecting line between the shoulder and nipple, and then move the arm up and down.

2. Suddenly lift a heavy object that exceeds the strength level

Many people get shoulder injuries because they are blindly aggravated. Training should be done step by step, no one can reach the goal in one step. In addition, sudden fall and subconscious hand support may also lead to tendon injury.

Suggestions for improvement:

Don't be brave, step by step.