Do fun aerobics together. Many people will do some proper exercise to ensure their health. During exercise, we should also pay attention to replenish water. Aerobic exercise is very beneficial to our health, and exercise is conducive to strengthening our physique. Let me tell you the benefits of doing interesting aerobics together.

Do fun calisthenics together 1 1. Pay attention to the control of time when dancing aerobics.

Friends who have just started doing aerobics should choose the right time according to their actual physical condition. Generally speaking, the best time to do aerobic exercise is afternoon. On this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, aerobics is the easiest way to lose weight.

2, aerobics should pay attention to choose the way that suits you.

Some calisthenics exercise a lot and are more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types. You can choose the type of aerobics according to a series of factors such as your hobbies, exercise purpose and endurance intensity.

3. Dance gymnastics should be loose sportswear.

Wear light clothes and pay attention to protect them. Aerobics should choose flexible sportswear, preferably unrestrained. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. Therefore, it is very important to wear appropriate clothes to do aerobics.

4, aerobics should pay attention to the adjustment of breathing.

Aerobics can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you need to listen to the coach's guidance and adjust your breathing to continue aerobics. This is a key to aerobics.

Do fun aerobics together. Aerobics is becoming more and more popular. Aerobics can not only strengthen the body, but also keep healthy through regular exercise. How to do aerobics? Let's watch the decomposition of aerobics with me and jump out of a healthy figure for ten minutes every day.

Dancing with the board: the charm of step exercise

What are the advantages of practicing step exercises? Look at the slender and energetic coach Jia Shaoqiong and you will know the answer. Dynamic rhythm, passionate explanation, coach Jia said that the key to step exercises is to make practitioners full of energy and confidence.

According to coach Jia, aerobics, as a form of aerobics, has long been popular around the world and has gradually become a mainstream fitness method. It puts the movements and steps of aerobics on the pedal, so it has all the characteristics of aerobics. At the same time, because most of the movements are completed on the pedal, the coordination of the bodybuilder can be improved more effectively.

Because it is the first time to practice step exercises, I often can't keep up with the rhythm when doing many new moves, and I can't help but feel a little timid, but every time I finish, I can hear the coach's infectious voice: "Very good! You did a good job. Would you like to do it again? " Encouraged, I slowly relaxed while doing the movements. In fact, this is a teaching art of coaches. Coach Jia said that because many people are not familiar with stepping, it is inevitable that they will not let go when doing it, which is of course not conducive to achieving its due effect. At this time, the encouragement of the coach becomes very important.

In the training process, there are many movements of going up and down the board, and many people will worry about such a question: How safe is the "step exercise"? In fact, the stepping movement mainly moves up and down on the pedal, with relatively few jumping movements, which can naturally greatly reduce the impact on various joints and avoid sports injuries caused by aerobics to the greatest extent.

Knowing how to walk: the main action essentials of pedal practice

Generally, the pedal length 100 cm, width 35 cm and height 10 cm used in energetic stepping exercise. Of course, the height can also be adjusted. The higher the height, the greater the intensity of exercise.

The most basic action of vitality walking is to go up and down the board. One is called "basic step", that is, going up and down the board right against the board surface. There is also a "side step", just turn the upper and lower boards 45 degrees.

Coach Jia kept reminding everyone while leading them to practice: "Come on! The next action: step by step! "

Entertainment and body shaping: enjoyment on the pedal

The use of pedals provides a three-dimensional and all-round activity space for bodybuilders, which greatly increases the action content of fitness activities and is more diverse and interesting. The whole fitness process is full of entertainment and fitness happiness.

However, it is undeniable that due to the different times and comprehension ability of the practitioners, the coach has to make a lot of efforts in the action arrangement. Coach Jia said that in order to make members who often come to practice feel fresh, they must make a variety of combinations on the basis of basic movements, and the coach will add some different dance movements according to their own and members' specific conditions to increase freshness and entertainment.

Because the pedal is a three-dimensional object with height, length and width, you should overcome the effect of gravity when practicing, so you can't do whatever you want when practicing with it, just like on the flat ground. Long-term treadmill exercise helps us improve our cardiopulmonary function and sense of direction. After all the movements of the upper and lower pedals are completed, it also has a good shaping effect on the legs and buttocks.

Let me summarize.

The above is what I brought about about the decomposition of aerobics, hoping to help everyone.