Should I blow it up? Of course not. I should be happy. ...
If there is no accident, the body data should change greatly at the end of the month.
If you don't lose weight, your body will tighten, your muscle content will definitely rise, and your body fat will also drop!
Come on, hit the nail on the head
Many babies will struggle with their weight. Exercise+diet control has been going on for a week. Why don't I put down the scale? ...
? First of all, our bodies have protective mechanisms. If you suddenly start to exercise and go on a diet, your body will think that you have broken the original balance of your body by consuming a lot, so it is normal to store the calories you eat desperately without losing the scale or gaining weight.
However, if you keep watching for a month, after you get used to the mode of exercise and diet control, your body will begin to accept you now and function normally.
Therefore, everything is important in persistence!
? Secondly, just because your weight hasn't changed doesn't mean your figure hasn't changed. Your figure may be tightened, your muscle content increased and your body fat rate decreased. It is scientific to look at the data, not just the weight. I suggest you go to the gym to have a professional body before you decide to change your figure. Whether it gets better or not depends on the data!
? Finally, whether your exercise+diet plan is reasonable or not, unscientific plans still make it difficult for you to change. Two days of fishing and three days of drying the net will never keep you in good shape!
How was my overall performance this month?
Exercise plan: basically train 3-5 times a week, sometimes twice a day. Get up early and do an hour of light and moderate aerobic exercise outdoors, and then go to the gym at night.
Eat: I usually eat very clean, and I will eat an derailed meal on weekends, except for fruit, which will not eat other sugars;
Work and rest: Make sure to fall asleep before 0/2 o'clock every day and get up at 6 o'clock in the morning. If you are tired from exercise the day before, get up after 1 hour. Poor sleep will affect the recovery of physical function, and the effect of reducing fat and increasing muscle will be greatly reduced. Therefore, a good sleep is also an important factor in getting better!
Since I have decided to change, I will look in the mirror more every day to see if my body shape has changed and become more compact. The key is that fitness is a long-term thing, and there is not much change in a few days and a month. This reminds me of that sentence again. Really cool things are hard to do, such as reading, exercising, making money and loving someone well. These things are hard to do, but the result will be sweet, * * *!