First, pass the ball with your hands on your chest.

Action essentials: Hands and fingers are naturally open, and two thumbs are splayed. Hold the ball above the root of your finger and empty it with your heart. The elbow naturally bends at the side of the body and the ball is placed in the chest and abdomen. Stand in a basic posture with your feet in front and back.

When passing the ball, look at the direction of the ball, stretch your arm forward, turn your wrist from bottom to top, then turn it inside and outside, and your wrist will shake quickly. At the same time, thumb hard, with food and middle finger to stir the ball. After the ball is thrown, the palm and thumb are down, and the other four points are forward. Long-distance passing requires the coordinated efforts of the drum and waist and abdomen.

Second, one-handed shoulder pass

Action essentials: (Take the right hand as an example) Hold the ball on your chest with both hands, stand with your feet back and forth, with your left foot in front and your left shoulder facing the passing direction, lead the ball to your right shoulder, hold the ball with your right hand, abduct your elbow, tilt your right wrist backwards, hold the ball above your finger root, keep your palms free, and focus on your right foot.

When passing the ball, push your right foot to the ground, turn around, swing your forearm forward quickly, bend your wrist forward, and pick the ball with your thumb, forefinger and middle finger. After the ball is released, the center of gravity moves to the left foot.

Third, one-handed chest pass

Action essentials: Holding the ball is the same as one-handed shoulder pass (take the right hand as an example). Guide the ball from the chest to the right ear in front of the body. When passing the ball, vibrate the forearm and wrist to buckle forward quickly and turn inward. At the same time, the index finger, middle finger and ring finger pluck the ball hard and pass it out.

Fourth, pass the ball with your hands above your head.

Action essentials: Hold the ball with both hands over your head, slightly bend your elbows, and hold the ball in the same way as passing the ball with both hands on your chest. When passing the ball, the forearm swings forward, the wrist buckles outward, and the thumb, forefinger and middle finger pluck the ball hard. When passing the ball for a long distance, put your feet on the ground, exert your strength on your waist and abdomen, and coordinate your efforts to pass the ball out.

Verb (short for verb) catches the ball.

There are two kinds of grasping: two-handed grasping and one-handed grasping. No matter what kind of catch you can make, keep your eyes on the ball, relax your shoulders and arms, bend your arms half towards the ball, and relax your fingers naturally. Fingers touch the ball, arms immediately follow the power of the ball to buffer the ball, hold the ball on the chest, keep your body balanced, and prepare for shooting, passing and breaking.