1, elephant walking: Massage the acupoints and meridians on the fingers mainly through the strength carried by the fingers, which is helpful for digestion and absorption of the stomach.
2, tiger line: through the joint action of shoulders, elbows and wrists, prevent scapulohumeral periarthritis.
3. Bear line: The bear line that twists the waist and shakes the back is used to help correct the spine and prevent lumbar disc herniation.
4, orangutan line: when crawling, the fingertips are backward, which can play the role of relaxing muscles and pulling bones and dredging meridians.
5, kangaroo line: through the intersection of the two palms, hit it hard and then jump, which can alleviate the lack of blood supply to the brain.
Interpretation of the behavior of five beasts
Five kinds of animal behaviors can cure diseases, maintain health and strengthen the body. When practicing, you can practice a bird play alone, or you can choose to practice one or two movements. When practicing one or two movements alone, increase the number of exercises.
Five-animal behavior is one of the most popular and longest-lasting fitness methods in China, and its fitness effect has been praised by health experts in past dynasties. It is said that Hua Tuo's apprentice, Upp, lived to the age of 100 because of long-term practice of this method.
1982 On June 28th, the Ministry of Health, the Ministry of Education and the then State Sports Commission of China issued a notice, regarding traditional China fitness methods such as Wuqinxi as one of the contents of "Healthy physical education class" promoted in medical colleges. In 2003, China's State Sports General Administration promoted the five-animal play and other fitness methods as the content of "Fitness Qigong" to the whole country.
HowNet-Application of "Five Animal Behaviors" in Developing Students' Physical Fitness