Men's dumbbells generally use dumbbells of about 30 kilograms. But you should also choose according to your height and weight.

Male beginners are recommended not to exceed 10kg. Generally, 5kg- 10kg is more suitable. How many kilograms of male dumbbells are used is related to physical fitness and age. Dumbbells are auxiliary equipment for weightlifting and fitness, including fixed-weight dumbbells and adjustable-weight dumbbells.

Dumbbell, English name dumbling, is an auxiliary equipment for weightlifting and fitness. Smaller than a barbell. The weight of the light dumbbell is 1, 2, 3, 5, 8, 12 lb (1 lb =0.4536 kg) and so on. The weights of heavy dumbbells are 10, 15, 30 kg, etc. Because there is no sound during practice, it is named dumbbell.