There are many good-looking people, but what really fascinates people is often their temperament.
When a person grows up in an environment where he has no worries about food and clothing and is fully respected, he naturally grows into a confident, sunny and leisurely temperament; A person in a high position naturally raises the spirit of overlord; Scholars are well-read, naturally peaceful and amiable, gentle and gentle …
Temperament, in the final analysis, actually comes from self-confidence. Self-confidence may be accumulated by materials, accumulated by experience, or supported by one's own strong strength.
But temperament is really not a fantasy. It can be obtained by improving external image performance or practice. Here are some tips to improve your personal temperament:
Good manners make 90% temperament.
No matter how tall you are, you should stand up straight. Hold your head high, straighten your neck, open your shoulders, don't bend over, tuck in your abdomen, stand up straight, and feel a breath from your feet to your head.
As long as you pay a little attention to your posture, your aura will become stronger in an instant. You can refer to the comparison of these two photos of Zhao Wei.
Not only the standing posture, but also the walking posture is equally important.
Whether a person is in high spirits or depressed depends on the way he walks. I suggest you go to Baidu to watch the teaching video of correct walking posture, especially the walking posture of high heels, which will have unexpected gains. The wrong walking posture you have been ignoring is a very important factor affecting temperament and beauty, and it will also affect leg shape in the long run. Walking well is the most effective way to keep fit and shape.
Similarly, there is sitting posture, as shown in the figure:
If you want to keep yourself tall and straight, you should practice your back. Some people round their shoulders or hunch their backs because the muscles before and after are different in tightness. Exercising the back can strengthen the muscle strength of the back, make the shoulders open back naturally, and people look very energetic. Specifically, you can search for fitness exercises online to practice shoulder and back strength.
At the same time also pay attention to:
1. When greeting people, look at the area between their eyes and nose (meaning that those who are embarrassed to stare at their eyes can look at their noses so that they won't feel wrong in front of you) and smile.
2. It is not advisable to have too much body movements and body shaking when talking at ordinary times. If there is movement, the range of movement should not be too large. Sit or stand still, don't sway from side to side, don't shake your feet, and don't make endless little moves.
Don't go outside eight and don't go inside eight. Walking posture is very important! You can practice walking when your knees are gently rubbed, either by pinching or stroking, so that it is basically difficult to walk outside or inside after you get into the habit.
Eyes are very important
What can best see a person's inner strength is not the style of dressing, but the eyes!
Some people have beautiful eyes, but you can't see anything from them.
Temperament of people, eyes may not be good-looking, but they can certainly convey information. Seeing Tang Wei's eyes in an interview makes people feel very confident.
Therefore, in addition to protecting eye health and vision, we should start by walking without blinking, and look straight ahead.
Always maintain a "cautious and independent" mentality.
The cautious attitude is:
Always take it out to see the goddess. Don't be unkempt just because you just go downstairs to buy takeout or express delivery.
Whether you are single or not, always treat yourself with the mentality that someone loves you.
Always take out the harsh standards of the exam to ask for your appearance.
Always put forward the highest requirements to force yourself to study and work.
Even if you have to stay up studying/working tonight.
We will do the above things tomorrow morning, too.
About external dressing:
I think it's best to stick to the principle of "less is more"
Hair is the second face of a person. Choose a fresh, clean hairstyle that suits your face, and pay special attention to the maintenance of your hair. Only when it is soft and shiny will it look exquisite.
Makeup should be clean and clear.
A well-proportioned figure doesn't have to be thin, but it can't be fat.
Don't wear too many ornaments, earrings, necklaces, bracelets and rings, just choose two out of four.
…
Basic inner cultivation:
Read more books, travel more, learn more new things, and make yourself confident, content and organized.
As long as you have goods in your stomach, you will be unconsciously confident, your eyes and behavior will change, and your temperament will change.
For the inner cultivation of temperament, in fact, in the final analysis, it is static cultivation.
Many arts and hobbies have unconsciously cultivated a person's temperament, and the performance of this temperament is quietness.
Compare two girls, one is sitting there quietly, the other is always moving, scratching his ears, touching his hair, shaking his legs, and changing his left hand to his right. Which is more temperamental? Of course, quiet people make people feel more temperament, while restless people make people feel impetuous.
Calligraphy, musical instruments, painting, yoga, dancing, reading, even writing programs and doing math problems can cultivate a person's temperament, because when you face these behaviors alone, you are actually constantly cultivating introspection and correctness. And in these artistic accomplishments, you have consciously developed the habit of being quiet.
This kind of quietness is cultivated in the process of doing something carefully in the rest, so each of us should have our own hobbies and work hard at the same time, which is why we say that serious people look the most beautiful.
It takes a long time to improve temperament. Personally, I think a person's temperament refers to a person's inner cultivation or the external embodiment of cultivation. Self-confidence is a person's most basic self-confidence.
Temperament is an unconscious exposure of the heart, not just superficial kung fu. Besides dressing appropriately and speaking appropriately, we should constantly improve our knowledge, moral cultivation and enrich ourselves.
1. A person's temperament is internal cultivation and external behavior. The sum total of ways, attitudes, etc. in dealing with people. Elegant, generous and natural temperament will give people a feeling of comfort, kindness and easygoing.
2. Read more books. As a woman, I can't say too much, but I should know everything. You should study more and read more books at ordinary times. (Not reading eight magazines) Learn to dance or exercise if you have nothing to do. Learn more about communication.
3. Read more books and think more. Temperament can't be changed in a month or two. It will take a year or two or even longer. Many people finish college, and people who haven't seen her for a long time say that she has changed. In fact, it is edified by campus life. It is always good to read more books. One more thing, be friends with whoever you want, be a gentleman and be a villain. After a long time, your temperament will naturally show up.
4. Practice ballet yoga. Hepburn's temperament was cultivated by practicing ballet.
5. Have a good living environment and a good attitude. In order to cultivate good temperament.
6. Experience, different environments will create different people from childhood, and a person's experience and knowledge will have a certain impact on his temperament.
7. Temperament is also divided into many types, publicity, spirituality, charm, and nobleness that is more difficult to achieve. Temperament is basically manifested in dressing, words and deeds, and it is difficult to master every move! Some temperament is innate. If you are not born, you can only rely on your own ability to cultivate. First of all, you should know what type you are, and then you should have your own opinions and create a perfect temperament for yourself.
8. Self-confidence, confident people will be beautiful, but they can't lose modesty! Here is a girl's walking skill, such as holding out her chest and abdomen. Secondly, when she starts practicing, she can put two books that are not thick under her arm to ensure that her upper arm does not swing when she walks, and pay attention to her shoulders (that is indecent). If she practices more, she can take off the book under her arm, put it on her head, and put her arms on the back side of the human body seam (as far as I understand, this will make the lines of her shoulders more beautiful). Don't deliberately leave when she leaves.
A woman who cultivates temperament to make herself beautiful has a higher spiritual realm than a woman who beautifies herself with clothes and dresses. Knowing how to play one's strengths and overcome one's weaknesses is the best performance of temperament.
If you want to improve your temperament, you should start from many aspects, such as body shape, makeup and dress. Personally, I think that the quickest and easiest way to look elegant is to start with clothes, because there is an old saying, "clothes make the man, and horses depend on the saddle."
Among so many fashion bloggers, Miki is definitely worthy of reference in autumn and winter. First, because most of the items she matches are relatively basic, and second, she is particularly good at overlapping and creating a sense of hierarchy. Third, her collocation method is simple and easy to learn.
So, today, I summarized the autumn and winter styles of blogger Miki, which can especially improve my temperament. Let's learn them in the first stage.
1, milky white
Liar: I have to wear it after reading it. I found that this blogger really loves woolen coats. I feel that she has dozens of woolen coats, but I have to say that woolen coats are really the most temperament in autumn and winter.
Miki's ivory tweed coat is a very elegant woman, only shoes, belts and bags are decorated with dark colors, creating a more dignified and elegant temperament.
2. Maple Leaf Red
Maple leaf red is definitely a color you can't miss. Warm and bright, it can also show a good look.
Wearing a sweater skirt or bottoming shirt with a suit and wide-leg pants looks super good.
3. Blue
Haze blue or light blue, a little clear, just right, a little soft. Paired with white or gray, it really makes a woman's temperament look particularly clean and bright. Wearing depressing dark colors in autumn and winter is really eye-catching when you go out.
4. Gray
The gray temperament species has its own advanced gas field that other colors don't have, so it is particularly outstanding with simple bottoming shirts, skirts and pants.
It is worth mentioning that when paired with a gray tweed coat, you can try the contrast color combination of ginger items.
6. Green
The green tweed coat itself is relatively small, especially suitable for girls with white skin. At the same time, the thief is white and the color is special, which will make your dress style more fashionable and outstanding.
7. Pink
Whether it is foreign peach powder or soft girl's light pink, it is a good hand to age in autumn and winter.
8 red
The red tweed coat and the black items inside, the classic red and black contrast color, make the shape more eye-catching, and the tweed coat itself is rich in color, which is particularly exciting.
8. Khaki
Khaki can be worn for anything, and it is also the most classic color of woolen coats in autumn and winter. It's not easy to step on thunder. Large lapels, a variety of interiors, chic and elegant, stylish and dignified, excellent temperament.
Thank you for inviting me!
Temperament, the so-called temperament is also an aura. When the gas field is enough, the temperament will naturally come out. Confidence is very important, not everyone's own temperament. Through slow cultivation, the natural temperament comes out.
Yoga is a sport that has been advocated for a long time. The biggest difference between yoga and traditional sports is that yoga is an aerobic exercise, which focuses on shaping and cultivating body and mind. If you want to lose weight, go to yoga. Especially when you get up early in the morning, doing several groups of yoga moves first will make your body and mind happy. Yoga has a good shaping effect, which can lengthen people's tendons, tighten muscles, make the curves of all parts of your body look more beautiful, and the change of body shape also makes your temperament more noble.
Ballet dancing is the most effective dance to improve temperament, but the entry threshold of ballet is still slightly higher and you need to pay.
Clothes make the man, and gold depends on Buddha. On the basis of cleanliness, you should choose clothes that suit your style. In addition, wear high heels appropriately, starting with 3-5 cm high heels. When you step on high-heeled shoes, you will consciously hold your head high and your temperament will be immediately revealed.
To be a positive and affectionate person, a noble and kind person, you must smile more at ordinary times. At that time, the girls were the most beautiful, sincere and frank, not in a hurry, elegant in speech and not swearing.
What is temperament? A woman's temperament is from the inside out. Through your own words. Physical performance. For everyone to see. Improve your own connotation. Strengthen self-cultivation and not stick to the rules. You will make people look different.
What is human temperament? It is the external embodiment of a person's inner cultivation and accomplishment. Temperament is the unconscious exposure of inner quality. A person with temperament. Just taste life. Taste determines a person's quality. For example, people with temperament dress appropriately. Speak in moderation. Treat people with courtesy. Words and deeds are respected. People without temperament are manifested in. Self-reliance and contempt for others. Very arrogant and rude. We care about everything, big and small. I am the only one. Show off your cleverness regardless of occasion. For the sake of personal interests, regardless of appearance, there is a conflict and you go into battle with your bare hands. So, how to improve personal temperament? Contact more people with positive energy, knowledge and level. If you live with the lame, you will learn to limp. Learn from who you are. After a long time, you can learn some principles of dealing with people. At the same time, read more and think more. Read more biographies of celebrities. Listen to more music. Participate in more cultural and sports activities. Or do yoga. Wait a minute. Are the basic skills to improve personal quality. Improving personal quality cannot be achieved overnight. This is a gradual process. The constitution of temperament. Determine character, conduct, quality or moral cultivation.
A pair of long legs is what many girls dream of, but "leg essence" is rare, and "lemon essence" is increasing day by day. In fact, if you want a pair of long legs, in addition to hard work, you can also put them on to modify your leg shape and see how the long-legged ladies in the street wear them!
A black skirt with suspenders, slim and elegant. The length to the thigh is just right, which is easy to create long-legged vision. Wearing thin silver high heels on your feet is even more "long and long", and your short legs can be easily controlled! If you think suspenders are too cool, you can also learn from Miss Jie with a loose plaid shirt, which is a little retro.
Broke jeans are really a magic weapon to show leg length. There is no need to make too many adjustments. It's just that the ripped denim shorts themselves have their own fashion long-legged filters. Whether it is light or dark, it smells like fish. The collocation of shoes is more casual. White shoes, flat shoes and high-heeled sandals can all be controlled.
Sports girl, a pair of slim pants, looks full of energy. Soft diagonal stripes are different from the rigidity of straight lines and are more feminine. The most important thing is to easily lengthen the lower body vision by wearing an umbilical top, and the leg length is not negotiable.
Learn from Yang Mi's short threading method. The loose medium-long coat will not look dull, but it is full of girlish feeling and very attractive. The collision of white and red also runs through the whole body, which is clean and has a sense of integrity. At this time, the matching of bags is more casual, gaudy, plain, fresh and casual.
The recent appearance of "slimming pants" can easily shape your long legs, but girls with thicker calves should try carefully. Choosing a full-bodied dark gray tone with a light-colored off-the-shoulder coat and focusing on the middle of your body will not only make you energetic, but also make your upper body slim.
The gray cotton sling of the shoulder strap may also be able to wear a different style. The wider shoulder strap is full of security, and the two buttons on the neckline are untied at will, which exudes casual sexiness. The most eye-catching thing is the cool shorts. Unlike the classic design, the bold tailoring makes people unforgettable.
Get the way to wear long legs in summer, and you are no longer afraid of being photographed as short legs when you go out!
That's a good question A person's beauty is not only appearance, facial features, figure, but also good temperament. A person with good temperament, when he sees a stop in the crowd, immediately has an invisible attraction. People feel amiable, respectable, admirable and admirable. People's temperament is not entirely innate. A person's good temperament is formed by continuous practice the day after tomorrow, which is unique.
What is temperament?
What we usually call temperament is a unique personality characteristic of human beings, and it is an attractive positive energy transmitted between words, expressions, body movements and movements from the inside out. "Reason" is a person's inner cultivation, including professional knowledge, psychological activities, emotional control, reaction speed, logical thinking ability, language expression ability and so on. , all have distinctive personalized colors, giving people a sense of justice, stability, elegance and boldness. The formation of a person's temperament is partly a congenital gene and partly a combination of his long-term internal quality cultivation and cultural cultivation in social life.
How to improve your temperament?
First, pay attention to the external image at ordinary times, dress neatly and appropriately, and be steady and generous.
Second, read more books and study more in peacetime, and learn from experienced and knowledgeable people. As the saying goes, a brain full of knowledge and energy will have external confidence. Premier Zhou famously said, "Learn from people with courage and courage", so learning is everywhere.
Second, be confident. People are confident not because they are beautiful, but because they are confident. Confident people bring people a calm, reliable and elegant attraction.
Third, constantly improve their language skills. The expression of good temperament is mostly the language charm with logical thinking ability. Humorous and generous, interpersonal communication can best reflect a person's emotional intelligence and quality.
Fourth, be steady and be good at controlling bad emotions. People who can't control their emotions will appear impetuous and ignorant. Only those who can control their emotions can think calmly and solve problems. This is the wisdom of life.
In a word, good temperament cannot be formed overnight. Is to constantly enrich their professional knowledge and social knowledge, pay attention to moral cultivation, cultivate their emotional intelligence, and constantly enrich their experiences, emotions and lives. Over time, it will produce a unique personality color and cast a good temperament.
There are many ways to improve temperament, because there are many choices for individual differences. Mainly:
First, the hardware.
1, a person's temperament, first displayed in front of others is the appearance, that is, the five senses, followed by clothing, manners, ways of doing things. Some people say that each other is born from the heart. Others say that a person's facial features are mainly inherited by his parents before the age of 35, and then they are mainly cultivated by himself. Therefore, if you want to improve the temperament of your five senses, you must be kind-hearted, always have a heart of compassion, sympathy and pity, leave room, and never exhaust high-quality resources.
2, a reasonable diet, a regular life, to ensure adequate sleep, proper exercise, to ensure a healthy and beautiful body.
Second, software.
1, learn, learn, and then learn. As the saying goes: the heart has a strange amount, and the belly has a poem book. Therefore, first of all, we should conscientiously study and implement the Party's line, principles and policies, study and abide by national laws, decrees, departmental rules, work disciplines and systems, observe and maintain public order, learn and carry forward the fine customs of the Chinese nation, and make ourselves a politically clear, disciplined, honest and self-disciplined, positive, sunny and full of positive energy. Secondly, we should seriously study all kinds of cultural knowledge, natural science and social science knowledge, basic knowledge related to study, work, production and life, various professional technical skills and basic common sense, so as to master them skillfully and use them flexibly.
2. Strengthen self-cultivation. I think that a person's temperament is a kind of "thing" accumulated through study, social practice and daily life. As the old saying goes, only by doing good can you accumulate virtue, and only by accumulating virtue can you carry things. Therefore, to improve a person's temperament, we should start from small things, start from little by little, pay more, take less, and benefit others at no cost. Not greedy, not occupying, not taking credit, not for yourself.
3, the mind has a realm. If the heart is sunny, the temperament is natural! Therefore, it is necessary to tolerate and tolerate the shortcomings and shortcomings of others, as well as mistakes, so that the stomach can accommodate things that are difficult to accommodate in the world. At the same time, we should lend a helping hand to help others overcome their shortcomings, improve their shortcomings and make up for their mistakes, so that more people can become people with the same temperament as themselves.
Yoga can cultivate self-cultivation, wash away fireworks and temper temperament.
Nicole's Quotations: It is said that all young ladies who have finished yoga are healthy and live a long life.
Yoga is well known to the public as a fashionable fitness method, but yoga is not only a popular fitness method, but its benefits are simply a dime a dozen. Among the many benefits, one is the most outstanding, and there is cultivation. Yoga has gradually become synonymous with healthy living. In the busy social life, we are inevitably polluted by fireworks, but for young ladies, yoga is the best way to turn you back into a fresh and refined fairy. In addition, Nicole heard that the ladies who insist on practicing yoga are in good health, especially healthy. Young ladies who want to live a long and healthy life may wish to practice the following yoga poses.
If you want to do yoga to the extreme, you can't be afraid of suffering. Look at those yoga experts, that man has few calluses. Therefore, the slightly simple tiger style in this yoga posture requires many times of practice to achieve the ultimate. After kneeling on your knees, support your palms down on the ground, then lift your left leg high, and hold the toes of your left foot tightly with your right hand. Then the right leg and calf are bent upward, and only the right knee and left hand support the whole body weight.
Unfortunately, most of us are not out-of-touch fairies, so the best way to live a healthy life and get rid of fireworks is to practice yoga seriously. Let's do a one-legged stance. After landing on one leg, lift one leg forward and then bend it, holding the toes with the same hand. To keep balance, the other hand touches the ground slightly. This is excellent for training balance and flexibility.
In Yoga 108, according to the degree of difficulty, there are some difficult and some simple ones. The body posture of the Sphinx is a relatively simple yoga posture, but even if it is simple, it needs certain skills to achieve the ultimate. The Sphinx is very helpful to release negative emotions. Doing this action can make people get a good mood and live a healthy life. Let's enter Xiaomi's lecture time. Let's see how the body of the Sphinx is tempered!
A detailed explanation of the physical potential of the Sphinx;
1, the first step is relatively simple, completely relax yourself on the ground, then calm down and adjust your breathing, exhale first, and then exhale slowly until your breathing is stable.
2. The second step is to lift the upper body slightly by using the strength of the arm, and then the elbow and the part below the elbow are completely attached to the ground, and the face is slightly twisted to one side. Remember to smile at the camera.
3. Hold the posture for about 5 seconds, and then tilt the calf.
4. Adjust breathing again and keep the overall posture for 20- 15 seconds. The effect is better.
If Crescent Moon is the pre-upgrade version of 1.0, then this trend is the upgraded version of 2.0. Bend your left leg in front of your body, straighten your right leg on your back, and press your right ankle tightly with your right hand. Tilt your upper body back as far as possible and pass it to the rear wheel without touching your hands.
Dance king style can be said to be an upgraded version of dance style. After standing on the ground with one leg, lift the other leg high behind you until it is perpendicular to the horizontal plane. Hold your ankles with both hands and look straight ahead.
Before you know it, today is over. Nicole took the time to introduce the last pose to everyone. One leg bends in front of you, the other leg is straight behind you, and the upper body leans back to the maximum extent until both hands can grasp the ankle at the back. In the process of turning over, use strong waist strength to control the balance of the body. But Nicole wants to remind you, don't be impatient in the process of turning over the upper body. Remember to take your time.