Question 1: What oatmeal do you eat for fitness? How can a good man supplement nutrition to maintain muscle growth? Whether you are a novice or an old expert, the following seven nutrition rules for muscle training are worthy of your repeated attention. Don't ignore them just because they look simple.

1. Eat 6 meals a day. No matter what you eat, once every two or three hours, your muscles will keep growing rapidly.

2. Make sure that every meal contains carbohydrates to provide enough nutrition for muscles.

3. Take a proper amount of protein.

4. Don't go on a low-fat diet.

5. Ensure adequate intake of dairy products.

6. Fruit intake can be arbitrary, 2 servings a day is enough, but you can also eat more.

7. The last meal before training should be 30 minutes before training, and ensure that it contains a lot of digestible carbohydrates and 30 grams of wheat protein. At the same time, 80-100g carbohydrates (such as sugar) should be supplemented immediately after training. Only in this way can we ensure that the effect of training is to increase muscles rather than reduce them.

I wish you early success. If it is useful to you, please choose a satisfactory answer and give encouragement. thank you

Question 2: Do you eat cereal for fitness? What kind of cereal? Five-cent oatmeal needs oatmeal. I'll teach you a method. Take a bowl with cereal and a bag of milk for breakfast. Add another egg. Then put it into a microwave oven or an induction cooker and heat it until the milk peel falls off. Keep the cereal soft. If you eat it, it will be a good supplement to protein. Fitness knows that muscles are made up of water, protein and muscle fibers. . Of course, if your economic conditions permit, try to eat whey protein powder. After all, the biggest function of plant protein is to resist aging and enhance immunity. Whey protein can really gain muscle quickly.

Question 3: What brand of oatmeal do bodybuilders eat? Good oatmeal mainly contains dietary fiber, which is also indispensable in diet. As for what brand is good, there is no need to be so serious. I only tell you here that when you buy it, you must look at whether the raw material is oatmeal and whether there are other substances, such as sugar and essence. Some products are not oatmeal, but ordinary oatmeal, so the effect is different. In short, the raw material is oats, and it is best not to use other substances, which is the best.

Question 4: What brand of oatmeal is suitable for fitness? Quaker's high protein and low calorie are suitable for you in fitness.

Question 5: Can I eat oatmeal after fitness? How should I eat? It is best to eat high-calorie foods such as red meat before fitness, and eat high-starch and high-fiber foods such as sweet potatoes, bananas and oats as energy supplements after fitness.

Question 6: It doesn't matter what brand of oatmeal is suitable for fitness. It is recommended to exercise more and eat more coarse grains.

Question 7: I am very hungry after going to the gym at night. Will eating oatmeal properly make me fat? No, it's low-sugar and high-energy food. It is recommended to eat pure oatmeal without adding other ingredients.

Question 8: Why do people who exercise like oatmeal for breakfast? . ? Oats are coarse grains and are not easy to get fat. Many people who lose weight will eat it.

1, the function of oat is that it can effectively reduce cholesterol in human body. If you eat it regularly, it is good for your health. Especially for the middle-aged and elderly people with cardiovascular and cerebrovascular diseases.

2, the role of oats is good for diabetics, because eating oats often can lower blood sugar and lose weight for diabetics.

3, often eating oatmeal has a laxative effect, and many elderly people have dry stools, which easily leads to cerebrovascular accidents. Oats can solve constipation.

4. Oats can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for supplementing calcium.

5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.

Question 9: Does eating cereal after fitness have the effect of increasing muscle? Eating high-protein food is easy to absorb. Like a fish.

Question 10: how to eat oatmeal and whole wheat bread? Training time is not bad. Eat some bread and oats 30 minutes before exercise. Exercise lightly, don't be fake. Eat protein powder and eggs for about an hour after each training. After 30 ~ 90 minutes of training, the demand in protein reached its peak, and protein was the best supplement. But don't eat immediately after training, at least once every 20 minutes. Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak.