1 Pay attention to the time to go to the gym to lose weight. At first, you can go 3-4 times a week and exercise for an hour at a time. You can have fun with your friends. You can also supervise each other with friends, which is more conducive to the achievement of slimming effect.

Exercise arrangement: Aerobic exercise must be done continuously for 45 minutes. In the gym, you can choose a treadmill or a mountain climber, and you can rotate without getting bored. Will increase the fun of losing weight.

You can also do other sports, such as dancing and yoga. And adjust your whole body to participate in sports. The advantage of this is that you won't feel tired and bored about losing weight.

Note: Don't drink carbonated drinks when you are thirsty, just plain water.