Appropriate exercise: insist on continuous exercise for more than half an hour every day. It is suggested to find an interesting, convenient and easy-to-stick sport. Eat less: eat regularly, ensure three meals a day, and make suggestions when you are full! ! Slowly reduce your food intake in a planned way and eat as little as possible, as long as you can ensure the most basic energy supply every day, so as not to affect your work and study or eat snacks because you are hungry in advance; Eat a balanced diet, eat more meat, eat less starch (also eat), and even fruits and vegetables should be moderate, not excessive; Be sure not to eat snacks, and try not to eat anything except three meals a day; Eat less pasta and choose rice as the staple food. Every meal or porridge is usually a bowl.
[[For example]] My exercise mode is listening to music or jogging in English for half an hour, because running can be done anytime and anywhere. After persistence, I obviously lost weight, and I still insist on ~ ~ ~ Auntie chose to dance the fifth set of Jiamusi Happy Dance Aerobics. She has been insisting on the Spring Festival this year until now. At first, she danced a whole set every morning and evening. In the near future, she only needs to dance a whole set every day. The weight has been reduced from 157 kg to 132 kg (* _ *) ~ but the key is that you should persist, act properly, eat regularly and don't eat too much.
Come on, losing weight is also a test of willpower. I hope I can help you.