"Among the ancient guiding techniques in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good.
Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.
Basic knowledge of Baduanjin Skill
(1) The traditional Baduan Brocade spread earlier than the Song Dynasty, and developed greatly in the Ming and Qing Dynasties.
(2) The creator of the traditional Baduanjin is still inconclusive. It can be said that Baduanjin is a wealth of knowledge created by health care practitioners and practitioners in past dynasties.
(3) Before the end of Qing Dynasty, Baduanjin was mainly a dominant technique based on body movements.
(4) The different training methods of Baduanjin, whether it is the southern school, the northern school or the civil and military school, are all in the same strain, infiltrating each other in the cycle and gradually becoming consistent.