Yu Yan, a Eddie Peng Yuyan, once said in an interview that when she was a child, she was often bullied by her classmates at school because of puffiness. In order to improve this condition, he insisted on swimming, running and exercising, trying to adjust the bronchial problems. Later, when I entered the entertainment circle, I had higher requirements for myself, which once exceeded the adaptability of ordinary people. Eddie Peng Yuyan Yuyan has always attached great importance to physical management. If there is a need for filming, he will strengthen the training beyond the limit. His body fat rate once reached 3%, while the body fat rate of normal boys was 10%, which was considered symmetrical and healthy. When not filming, Eddie Peng Yuyan Swift often punches in the gym, calling on fans and netizens to make plans and set aside some time every day, even if it is doing Pilates for 20 minutes or running for half an hour. Reasoning, as a public figure, this is also a qualified positive energy guide.

Yu Xia

People familiar with Yu Xia should know that Yu Xia is 43 years old, and his face will inevitably leave traces of years. But Yu Xia has always kept the habit of fitness, and Yu Xia has always been a fitness expert in the entertainment circle. All kinds of instruments are not a problem, and the body lines are well practiced. It's really that the clothes are thin and undressed! And he also slowly discovered his potential and won the championship in Qingdao. From then on, the crown of sports was opened, and Yu Xia fell in love with fitness, not only the gym, but also extreme sports. Skateboarding in summer, but you can't be idle in winter, so ski!

Nicholas Tse

In recent years, Nicholas Tse has made great achievements in the field of food. Nicholas Tse insists on good body management and keeps his exercise habit. At the beginning of the year, I also showed strong waist and abdomen strength. I saw my feet directly clamping the support point, my body lying flat and half suspended, and I turned a hula hoop around my waist. He not only turned around easily, but also asked others to hand him his mobile phone. In this way, while brushing his mobile phone, he hung up and turned the hula hoop. Nicholas Tse turned around for about ten seconds, and then closed his abdomen to complete the action.

Xie Mengwei

Xie Mengwei is famous for his strict body management. Recently, his video showing abdominal muscles went viral on the Internet, which surprised many netizens. In the video, Xie Mengwei has obvious muscle lines, strong figure and hormonal information of generate. The former "Little God of War in Baiyangdian" has now become a "tough guy in China". The self-disciplined Gazi brother proved his Excellence with his strength. This is a real man! Xie Mengwei started practicing martial arts at the age of five, and entered the Chinese Opera School to study drama and practice martial arts at the age of ten. Now he is muscular, day after day, year after year, and he can't do without exercise and persistence. This figure can smash popular small fresh meat for several streets!

Vision Wei

Speaking of Vision Wei, everyone is familiar with it. In 2007, he joined Happy Boys, and with his own strength, he finally won the honor of the big season army and became famous from then on. Ten years after his debut, he has been studying music in obscurity. In many people's impressions, he has always been an artist who makes music. In fact, Vision Wei has always been very hidden, but no one expected that he has the appearance of small fresh meat and an enviable figure. I thought you were a creamy kid, but I didn't expect you to secretly become a muscular man. It seems that the charm of fitness is really overwhelming! Vision Wei has been working out for three years. As an artist, it is well known how busy he is at work, but he still insists on running, ironing and sweating in the gym every week.

It seems that the concept of health preservation is out of date, and hard exercise is king. No one likes a man with a fat belly, so men should exercise more than women and pay more attention to their image. Which of these self-disciplined brothers do you want to choose?