Tamia Liu thinks that a normal diet is very important, and it is most beautiful to let nature take its course. Therefore, like some actresses, she is afraid to eat for dieting, which is why she is getting fatter and fatter. If she is thin, she will wear some tight clothes, and if she is fat, she will choose loose and casual clothes, so she always has a better image.

Tamia Liu's weight loss cheats 2: It is necessary to supplement nutrition.

Tamia Liu said that as an actress, her life is always more disorderly than ordinary people. Sometimes, because of her busy work, she often makes do with a fast food box lunch or even a piece of bread. But if she does this for a long time, it will lead to a serious shortage of vitamins, so she will take some multivitamin tablets to refuel her body. Besides vitamins, she also takes some other nutrients regularly, such as nutritional powder and propolis.

Tamia Liu's weight loss cheats three: vegetarian.

Tamia Liu said that she is a vegetarian, and vegetarianism will not be an unhealthy lifestyle. Although meat contains protein, beans such as soybeans are also rich in protein, so it can also supplement the body with high-quality protein.

Tamia Liu's weight loss cheats 4: Vegetarianism should be more comprehensive.

Tamia Liu thinks that if you are a vegetarian, you should stop being picky about food. Therefore, vegetarians must have a comprehensive diet and know what foods are good for their health, such as soybean milk, papaya and monkey peaches, which are all very beneficial foods.

Tamia Liu's weight loss secret five: Necessary exercise is indispensable.

Speaking of sports, Tamia Liu likes bowling, badminton and swimming. When he has time, he also likes to jump rope at home, or buy some tape teaching materials and practice aerobics and even yoga at home. In a word, exercise is essential.