Do you want to stretch after Liu Genghong aerobics? Stretching should be done after any aerobics, and Liu Genghong aerobics is no exception. The reason for stretching is that stretching can restore the elasticity of muscles contracted by continuous exercise, and at the same time, it can accelerate the consumption of lactic acid accumulated in the body and greatly relieve the body's soreness. Secondly, stretching can also make all parts of the body open joints, improve flexibility and avoid injuries during exercise. Especially for girls, stretching the soleus and gastrocnemius muscles of the calf can also shape the muscles of the legs and make them look better.
How long does it take to stretch after Liu Genghong aerobics? Liu Genghong aerobics can stretch after 5- 10 minutes, which varies from person to person. The reason for stretching is that your hands and feet won't get sore the next day after stretching. I have experienced it personally. For example, every time I go for a run, my hands and feet will not ache. However, sometimes I am lazy and don't do stretching exercises when I get up the next day, so I still do stretching exercises.
Do you get thicker if you don't stretch your legs after Liu Genghong aerobics? It is a question that many people have at present. There is feedback from friends who do aerobic exercise, but it varies from person to person, but everyone still needs to stretch when they have time. This is related to whether your muscles will be sore tomorrow, and more importantly, whether you will form radish legs. Stretching can help you relax muscles, release lactic acid accumulated in muscles and help muscles recover. Remember, all joints, muscles and ligaments of the whole body should be stretched, and each movement should stay for 15-30 seconds.