1, three no products
Some skipping ropes have complete packaging and information identification, while others are naked, without manufacturer, address, trademark and other information. Many fitness equipment such as skipping rope, fitness circle, skateboard and so on. , and there is no manufacturer, address and other information identification, belonging to the three no products.
2. There are security risks.
Due to quality problems, the service life of many fitness equipment is often very short, and some of them still have potential safety hazards. For example, the quality of the skateboard shaft is not up to standard, which is easy to cause the screw to loosen and the shaft to fall off, which is easy to cause danger when using.
3. Consumers buy blindly.
Fitness is very professional. Dumbbells, skipping ropes, tensioners and other equipment are simple in structure, but there are also many questions when choosing and using them. More than half of consumers are very casual and blind when buying fitness equipment. They don't know the relevant knowledge of choosing fitness equipment, and buy inappropriate or substandard equipment, which greatly reduces the exercise effect. Some people buy these equipment just for fun, so they don't pay much attention to this knowledge.
4, don't blindly covet cheap.
Different exercise methods and equipment are used to lose weight, gain muscle, strengthen body and recover. Therefore, when purchasing fitness equipment, we must first make clear our purpose of fitness. Some people are fat and need to lose weight, so they should choose aerobic exercise equipment, such as skipping rope, treadmill and spinning bike. Some people are thin and need to gain muscle. You can choose dumbbells, barbells, tensioners and other strength equipment. When buying fitness equipment, you should choose different specifications of equipment according to your actual situation.
Gong * * * Fitness Equipment
1, treadmill
Usage: Hold the handrail with both hands and stand on the pedal for jogging or walking.
Note: Hold the bar tightly to prevent falling; The leg should not swing too much to avoid muscle strain.
2. Pedal device
Method: First sit in a chair, hold two handlebars, pedal the blocking pipe, and take yourself as a heavy object and kick repeatedly for 5-8 minutes. The scoring standard is that kicking 50 times in a row is excellent, kicking 40 times in a row is good, kicking 30 times in a row is average and kicking 20 times in a row is poor.
Function: Enhance leg muscle strength and lower limb movement ability.
3. leg press trainer
Methods: Choose the appropriate bar height according to your height, put one leg straight on the bar, stop pulling your toes and bend forward.
Function: Enhance leg muscle strength and lower limb movement ability.
4. seesaw
Method: First, a person sits at one end of the seesaw, with his legs on both sides and his feet on the ground to support the seesaw. After the other person sits on the seesaw, he can start to move up and down.
Function: Exercise the comprehensive function and balance consciousness of the whole body.
Attention: Hold the handrail tightly with both hands, and the swing frequency should not be too fast or too large, otherwise it will easily cause osteoporotic vertebral compression fracture or coccyx fracture.
5. Combination horizontal bar
Usage: people jump, hold the bar with both hands, do pull-ups or hang their legs.
Note: Hold the bar tightly with both hands to prevent falling and injury.