Drinking alcohol after fitness can not only replenish the water lost in the body to quench thirst, but also affect the aggravation of dehydration and hinder the recovery of the body after training.

Is drinking after fitness really a white exercise? In a way, yes.

Alcohol can reduce strength, muscle endurance, speed and cardiovascular endurance, and also cause oxidative stress and inflammation in human body, disrupting the dynamic balance of endoplasmic reticulum, which is the organelle responsible for the synthesis of protein. Alcohol will affect the muscle repair function of endoplasmic reticulum, delay the recovery of sore muscles, affect muscle fibers and even slow down the synthesis speed of myofibrils, thus hindering muscle growth. For fitness people who want to gain muscle, drinking after fitness may really be a waste of practice.

3 How to drink alcohol or cold beer after fitness will not only affect the exercise effect and hinder muscle growth, but also have the following hidden dangers:

Aggravated dehydration itself will cause a lot of water loss in the body during fitness. If you drink alcohol after fitness, not only can you not replenish water to quench your thirst, but the alcohol in it will also stimulate the kidneys, produce urine, accelerate the loss of water in the body, aggravate dehydration, aggravate dry mouth symptoms, and cause fever all over the body.

Drinking cold beer hurts your stomach. If you drink cold beer after fitness, the gastrointestinal tract and capillaries of the whole body will contract due to cold stimulation, and the blood flow will decrease, which not only affects digestion and absorption, but also is not conducive to body heat dissipation. In severe cases, spasmodic abdominal pain and cold diarrhea will occur.

Drinking chilled beer immediately after strenuous exercise leads to gout, which not only affects digestive function, but also leads to a sharp increase in uric acid and hypoxanthine in blood, leading to uric acid crystal precipitation in internal organs and joints. It is easy to cause gout after a long time, and the pain is more obvious for athletes whose joints have been damaged.

Reducing the concentration of testosterone in male testis is closely related to muscle growth. Men have more testosterone and more muscle groups. If they drink too much alcohol after exercise, the liver will secrete a substance, which will hinder the secretion of testosterone and reduce the concentration of testosterone in the body, thus leading to a great decline in the quantity and quality of muscles.

Muscles that are more prone to fatigue mainly rely on muscle glycogen and adenosine triphosphate stored in the body. After exercise, alcohol synthesis takes precedence over glycogen synthesis, which leads to the decrease of glycogen in muscle cells, the decrease of energy stored in the body, and the body is more prone to fatigue.

Inhibiting the absorption of other nutrients Alcohol not only lacks protein, minerals and vitamins, but also inhibits the absorption and utilization of many nutrients, such as thiamine (vitamin B 1), B 12, folic acid and zinc.

Can I exercise after drinking? Don't drink before exercise.

It is not advisable to drink alcohol before and after fitness. If you drink alcohol before fitness, it may also bring the following adverse effects:

It is easy to cause sports injuries. Excessive drinking before fitness can easily lead to nervous system dysfunction, reduce the ability to respond to external stimuli, and affect accuracy and coordination. It is prone to nervous disorder during exercise, and even prone to sprains, falls and other dangers.

Have dizziness and palpitation. Excessive alcohol intake leads to changes in heart fat, decreased contractility, inability to compress more blood to participate in circulation, and obstruction of blood reflux in large veins. It is easy to feel flustered, dizzy, abdominal pain and other discomfort when exercising.

Affect the fitness effect Drinking alcohol can easily lead to arteriosclerosis, reduce the elasticity of blood vessels, reduce the nutrition supplied to muscles, lead to muscle contraction weakness, and affect the fitness effect.

It is easy to catch a cold after drinking, and going to the gym is easy to cause a cold or frostbite. The main reason is that alcohol can anesthetize the thermoregulatory center and make the body lose its ability to regulate body temperature. Especially after drinking in winter, the thermoregulatory center can't regulate the body temperature well, and it is easier to catch a cold.

Damage to digestive function Exercise immediately after drinking, and a large amount of blood quickly flows to the muscles of limbs, and the blood supply to the liver and gastrointestinal tract is reduced, which will hinder the decomposition of alcohol by the liver and damage the digestive function.