How about eating nuts to keep fit? Before exercise, a reasonable diet will not only hinder the effect of exercise, but also make exercise more effective. But the diet should be appropriate, definitely not eating seaweed. So, how about eating nuts and exercising? Let me take you to answer this question!

How about eating nuts to keep fit? How about eating nuts to keep fit?

Eating nuts after exercise is good for your health. Dried fruit is actually a general term. Generally speaking, if there are hard shells and dried fruits containing vegetable oil, they can be classified as dried fruits, including peanuts, pumpkin seeds, pine nuts, walnuts, almonds, macadamia nuts, hazelnuts and chestnuts.

Although this kind of dried fruit belongs to different components, they are all rich in nutrition and vegetable oil. The main nutrients in dried fruits include vitamin E, zinc, iron, magnesium, calcium, omega3-3, protein and so on. This is a very good source of kinetic energy. Generally, dried fruits can be eaten immediately after frying and baking cakes, or they can be added to vegetables to improve the taste, or the oil can be squeezed out and added to foods and skin care products. It is particularly important to note that the allergens in dried fruits are basically the same. If you are allergic to one type of nuts, you are probably allergic to other types of nuts, so be very careful.

Types of nuts

There are many kinds of nuts. Although the nutritional elements are similar, there are still some subtle differences. The following types of dried fruits are common in Taiwan Province Province, China:

Walnut kernel:

Walnut kernel is called "longevity fruit" in China's ancient medical works. The key is that walnut kernel contains a lot of vitamin E, which can resist oxidation and help maintain normal basal metabolism. In addition, the unsaturated fatty acids contained in walnut kernel can also assist all normal functions of the central nervous system.

If you eat fresh hand-peeled walnuts, remember to leave the thin skin on the surface of walnuts in order to absorb all the nutrients in detail.

Sweet almond:

Almond tea has been widely circulated in traditional medicine in China for a long time. In fact, sweet almonds can not only be made into tea to drink, but also eating almond fruit alone is very helpful for physical and mental health. Sweet almonds are rich in protein, iron, zinc and vitamin E. A variety of chemical fibers can improve the sense of foot protection, which is a great artifact for dieters who want to reduce hunger, and can also assist defecation and reduce constipation confusion.

Pumpkin seed:

Pumpkin seeds, which are often eaten during the Spring Festival, are also very helpful for physical and mental health. Pumpkin seeds are rich in vitamin b2 1 and vitamin E, and have antioxidant effects. In addition, pumpkin seeds also contain lutein, which can help maintain the physical and mental health of eyes, which is very beneficial for wage earners who need to stare at computers all the time.

If you eat pumpkin seeds right away, remember to take the dark red peel with you. Procyanidins are also natural antioxidants, which can prevent somatic cell embrittlement in advance.

Almond:

Almonds are also dried fruits that are often eaten during the New Year. It contains a lot of cassava starch, iron, calcium, potassium, vitamin D and vitamin b2, which can supplement this nutrient element that the human body often lacks. In addition, linolenic acid in almonds also has the practical effect of helping to maintain all normal blood pressure, which is suitable for small intake of cholesterol risk groups in the elderly.

Hazelnut:

Hazelnuts are often eaten together with desserts, but in fact, eating hazelnuts alone can get the most nutrition. Hazelnut contains rich and colorful high-quality protein, which is very helpful for children, pregnant women and the elderly who often lack calcium. In addition, hazelnut also contains a lot of vitamin E, which helps to resist oxidation.

How about eating nuts to keep fit? Food suitable for fitness.

1, avocado

Avocados can lower bad cholesterol, make you stronger and stay away from pain. Eating several avocados a day can help women burn fat and protect their eyes, beauty beauty.

Step 2: bananas

Eating two bananas can maintain 90 minutes of strenuous exercise and is a perfect "muscle fuel". In fact, it is a kind of starch that is difficult to absorb, so it reduces a large part of heat absorption and can increase the time of food staying in the intestine, thus achieving the effect of relieving hunger. Relieve your depression and relax your bowels. That's called refreshing.

Step 3: berries

Strawberries are rich in antioxidants, and a few blueberries, cranberries or blackberries are good sources of nutrition, which can protect muscles from injury caused by exercise. When choosing berries, the darker the fruit, the healthier it is.

Step 4: carrots

Carrots contain complex carbohydrates that provide energy for muscle operation. Its vitamin A can maintain the normal function of human epithelial tissue and make it secrete glycoprotein to keep the skin moist and tender, so eating carrots often can keep a radiant young image. In addition, carrots contain mustard oil and amylase, which can promote the metabolism of fat, prevent excessive fat from accumulating under the skin and getting fat, and keep fit.

5. Mashed potatoes

Mashed potatoes are good for losing weight. Compared with rice, potatoes produce lower calories and only contain 0, 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective to reduce excess fat. It contains complex carbohydrates, protein and unsaturated fat, and can be used as the power fuel for sports.

6. eggs

Eat three eggs a day, and the calories, nutrition and training methods are the same. From the experimental results, good cholesterol increases, bad cholesterol decreases, weight remains the same, and body fat also decreases.

7. Salmon

Salmon is very good for heart health. New research shows that monounsaturated fatty acids and omega-3 can help reduce abdominal fat. Although it is difficult to understand the relationship, it is a good thing for women at the core of the sculpture, and it can also lower blood pressure and resist inflammation.