First of all, if you have high-intensity exercise at night, such as strength training or high-intensity interval training, it is very necessary to supplement protein and carbohydrates. Because such exercise needs enough energy and nutritional support to help the body recover and muscle growth. In addition, for professional bodybuilders or strength training enthusiasts, it is even more important to supplement protein in time after fitness at night, because they have greater demand for muscle growth and recovery.
However, if your evening exercise intensity is low, such as doing light aerobic or stretching exercise, then there is no need to supplement food. In this case, the body only needs to replenish the necessary energy and water.
In addition, if you feel particularly hungry after exercising at night, you can eat some low-calorie and high-protein foods in moderation, such as chicken breast, protein bars, fruits and vegetables and other natural foods. However, attention should be paid to controlling intake and avoiding excessive calories and unhealthy fat.
In short, whether you need to eat after fitness at night depends on your exercise intensity and nutritional needs. If you are a professional bodybuilder or a strength training enthusiast, it is recommended that you supplement protein and carbohydrates in time after exercising at night to help your body recover and muscle growth. If the intensity of exercise is low at night, you can selectively eat some low-calorie and high-protein foods. In any case, we should pay attention to controlling intake and maintaining a nutritional balance.