Shoulder pressing can enhance the strength and girth of deltoid muscle, and make the muscle full and firm. This requires the help of fitness equipment, the body standing in the middle of the equipment pushed by the shoulder, pushing and pulling the equipment up and down, and stretching the shoulder strength to the maximum extent with the help of shoulder strength.

2, the instrument side lift

The lateral lifting of the instrument can better exercise the middle bundle, so that the muscles of the shoulders and arms can be fully stretched and exercised. This action requires pulling the equipment from behind with one arm, and slowly putting it down, only with the help of arms and shoulders, without borrowing anywhere else.

Step 3 bend over the dumbbell bird

The reclining action of dumbbell bird mainly exercises the back of deltoid muscle of shoulder. It adopts a semi-squat posture, holds dumbbells with both hands, puts them vertically on both sides of the body, and slowly stretches outward until it stretches outward to be in a straight line with the body, and then slowly puts them down.