That's because your fitness methods and eating habits have not been adjusted well, because exercise makes your absorption ability stronger than before, and exercise has not achieved the effect of reducing fat, so the old fat has not been cut off, and the new fat has been absorbed. I suggest you jog for at least 30 minutes at a time and increase your strength exercises. Don't eat for 30 minutes after exercise. This is the time when your absorption ability is the strongest. You'd better not eat after exercise. Three meals a day are mainly rice noodles and vegetables, and fish and shrimp are the meat. 1 month is definitely effective.