1, preach with dance and follow the joints. On the basis of simple dance movements in ancient times, the big dance was announced by incorporating "three tones". Dredge and regulate human qi, improve qi and blood circulation and joint function.

2. Dance with God and practice with dance. Traditional medicine believes that "spirit" is the external expression of the functional activities of the body's essence, qi, blood, body fluid, viscera, meridians and limbs, is the spiritual consciousness activity of human beings, and is the master of human life activities.

3, simple and generous, moving outside and dancing inside. Great dance is inherited from ancient culture, with simple movements, soft dancing and slow rhythm, which mainly comes from the sports characteristics of "dancing inside and moving outside".

The big dance refers to:

Big Dance is a comprehensive health qigong exercise, and its origin can be traced back to the ancient Taoist and Buddhist health culture in China. The big dance includes Tai Ji Chuan, Baduanjin, Wuqinxi and Yijinjing. Through smooth movements, deep breathing and internal strength, the purpose of regulating body and mind and strengthening body is achieved.

The development of big dance can be traced back to 199 1 year, when Wang Yongzhi, a professor of physical education in Peking University, put forward the concept of "big dance" and developed a complete technical system of big dance on this basis. With the passage of time, the big dance has been continuously improved and developed, and now it has become one of the most popular health qigong exercises in the world.