High protein: Eating too many calories will make people feel tired, so eat more tofu, lean meat, fish and eggs rich in protein.

Vitamins: Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in Vitamins B and C can eliminate fatigue.

Alkaline food: Eat more alkaline foods such as fresh vegetables, melons and fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.

A large number of liquid foods: such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).

Extended data:

It is not advisable to drink cold water after exercise, which will cause cold stimulation of gastrointestinal blood vessels, sudden contraction of blood vessels and spasm of stomach, and will lead to chronic stomach diseases over time. Moreover, during strenuous exercise, the capillaries in the throat dilate and are suddenly stimulated by ice water, which is easy to cause throat inflammation. It is recommended to supplement warm salt water.

Functional drinks can not only help replenish water and electrolytes, but also help water and electrolytes to be absorbed by the human body as soon as possible, so that body fluids can regain balance faster. Drinking functional drinks after exercise also helps the body recover from exercise fatigue.

References:

People's Network-What food to eat after exercise and fitness? Four kinds of nutrition should be supplemented after exercise.