1, increase aerobic exercise, that is, running, running every day 1 hour, and control it at 5 kilometers.

2, to practice equipment.

3. Come every other day.

The average person exercises for 1-3 months, which belongs to the training ladder of adaptive exercise. The general effect is not obvious, and the validity period is 4-6 months.

6 months to 2 years is a period of maintenance and moderate growth.

Jogging is the best way to lose weight.