Why is water exercise more helpful to relieve physical fatigue than land exercise? Water body-building is a new type of aerobic exercise. You can do 1.3- 1.6 meters in water and practice land aerobics, ballet and other training methods. It combines different rhythms and dance steps to make the body more energetic, shape an elegant figure and achieve good fitness results. In cold water, aerobic exercise is as cool as music, which is not only cool and comfortable, but also reduces joint wear.

Benefits of fitness in water

one

Effect of water resistance accelerated training

The resistance of water can increase the external load of the body, and the movement is stronger than the ground movement according to the same frequency.

two

Water cooling accelerates heat consumption.

Because the water temperature is lower than air, people need to consume more calories to keep their body temperature. People who exercise in the swimming pool for 20 minutes consume the same amount of calories as those who exercise on land for more than 1 hour.

three

The buoyancy of water reduces sports injuries.

The buoyancy of water can greatly reduce the influence in the body, making human joints less likely to be injured. In addition, people who are obese feel more relaxed and overcome the shortcoming that they are easy to get tired when they are on land.

When you are in the water, because of buoyancy, you will only feel 10% of your weight, so you won't wear your joints very much during special sports.

In addition, the joint itself has problems, and water exercise can also relieve joint pain and reduce the risk of further injury.

lose weight

Because the body needs more land in water than land, it will consume more calories in water for the same exercise time, and the effect of losing weight will be more obvious.

relieve stress

Exercise can promote the secretion of dopamine in the brain, and dopamine can make people feel happy and relaxed. In addition, the study found that sound can make people feel quiet and relieve excessive stress in life.

Double tube, more effective

bring down the blood pressure

When exercising in water, the resistance of water flow promotes the cardiovascular system to work more effectively, making blood vessels rely on feathers, thus lowering blood pressure. Long-term exercise can also slow down the heart rate.