Action essentials: chest, waist, buttocks and legs.

Part 2: Head Movement

Action essentials: legs are separated to shoulder width, and the head rotates from middle to left to right. After doing it twice, turn your head and do it again.

Section 3: Stretching the Side Waist

Action essentials: stand with your legs together, put your hands over your head, and cross your arms to the distance.

Part IV: Stretching your shoulders

Action essentials: separate your legs and lunge left and right. Put your hands on your abdomen and waist, rub your left shoulder and spread your wings to the left. Do the same thing in the opposite direction.

Part 5: Parallel torsion

Action essentials: stand with your legs together, rotate your arms 90 degrees to the left and 180 degrees to the right in parallel, and do it four times.

Section 6: Bow and Archery

Action essentials: stretch your left arm into a line, do bow and arrow, stretch your right arm into a line, and do bow and arrow twice.

Section 7: Golden Snake Dance

Action essentials: palm of both hands from the heart to the left, draw 8 characters to the top of your head, raise your hands, and draw 8 characters down to your chest. Repeat three times.

Section 8: Fishing and casting nets

Action essentials: Stand with your legs apart, draw a cylinder with your hands horizontally stretching from left to right, and then draw a circle with your hands horizontally stretching from right to left as a cylinder. Repeat twice.

Section 9: Break through the clouds and fog

Action essentials: Take one step to the left with your hands up, take another step, squat around with your arms open, take one step to the right with your hands up, take another step, squat around with your arms open.

Section 10: the eagle spreads its wings

Action essentials: dance back and forth with your hands, stand upright like a ballet, and spread your wings to the left like an eagle.

Section 1 1: butterflies are flying.

Action essentials: lunge to the left, push and pull the right hand up and down three times, lunge to the right, and push and pull the left hand up and down three times.

Section 12: Jinlong spits beard

Action essentials: stand with your legs together, take a deep breath, bend over and exhale, hang your head, slowly inhale and stand up, and repeat for three times. (It can be understood as the rest and arrangement between exercises)

Section 13: line by line.

Action essentials: Make a line around the left with both hands, lunge to the left, make a line around the right with both hands, lunge to the right, and repeat for four times.

Section 14: cloud chasing the moon

Action essentials: raise your arm left, leg left and right, arm right and leg left and right. Repeat four times.

Section 15: Flowers bloom.

Action essentials: stand with your legs together, squat with your hands flat, stand with your hands open left and right, and repeat for eight times.