For example, spinach, green vegetables, wheat vegetables, apples, cucumbers, Sydney, kiwis, oranges, grapes, tomatoes, pumpkins, grapefruit, etc. are rich in cellulose, trace elements and minerals, which can accelerate the consumption of thigh fat and thus achieve the effect of slimming elephant legs.

2. Ride more bicycles or do something similar to riding bicycles:

Because in the process of riding a bicycle, it will continue to exercise the thigh, which can accelerate the consumption of fat and thus achieve the effect of slimming elephant legs. Moreover, we can go to work by bike instead of by bus, which can not only reduce elephant legs, but also protect the environment. In a word, cycling is a very green and healthy way of exercise.

3. Do more push-ups:

Push-ups are very popular with people, especially women. This is mainly because in the process of push-ups, you can not only lose elephant legs, but also exercise your waist and abdomen strength.

"Ma Jun" originated from "Mermaid line VS vest line", symbolizing a beautiful figure and a healthy lifestyle. "Ma Jun" hopes to help more friends appreciate the charm of exercise and fitness, step into the door of healthy life, find their own brand-new positive life rhythm in this bustling world, get rid of sub-health and cultivate a good figure. Keep exercising and don't worry about elephant legs anymore.