How to make a reasonable fitness plan, health is the foundation of our life. In our daily exercise, active exercise is also an attitude towards life. Exercise and fitness should also pay attention to science. A reasonable fitness plan can make the exercise more effective. Let me teach you how to make a reasonable fitness plan.

How to make a reasonable fitness plan 1 1, and know the purpose of your own fitness.

There are many purposes of fitness, some are to lose weight, some are to strengthen muscles, and some are just to keep the body from getting sick; The purpose of fitness is different, and the means of fitness are also different. Even if you lose weight, it depends on which part you lose. If it is a life buoy to lose weight, you can do some sit-ups, belly dancing, yoga and so on.

2, fitness plan should pay attention to step by step.

Fitness is urgent, we must step by step, from easy to difficult, from short to long, depending on the physical endurance; Some fitness exercises are a bit dangerous. If you want to rush for success, it is likely to be dangerous. Some fitness programs should

3. Fitness plan should consider fitness methods.

There are many ways to keep healthy. Running, playing table tennis, yoga and swimming are all feasible. You must consider your own interests when choosing a fitness method. It's best to find some partners and encourage them together, so that you can persist for a long time!

Don't aim too high when making a fitness plan.

Some people make fitness plans and set high goals, such as how many kilometers they must run every day. The goal is high, but it is difficult to stick to it, and the plan is empty. Fitness is about persistence, making small progress every day and making long-term progress is a big step.

5, fitness plan to choose the right place.

You can choose the gym, gym, activity venues around the community, and the way to and from work. If you choose a gym, it must be the closest to home, which will last longer!

6. Use your spare time to stay healthy

Personal fitness plan is not necessarily very formal, you can use your spare time to exercise; Many people say that they are busy with work and have no time to exercise. In fact, they can also exercise on their way to and from work, and they can take half the bus and walk for a while. Walking is also a good way to exercise!

How to make a reasonable fitness plan II. What is a reasonable fitness and weight loss plan?

1, avoid shaving before exercise

Because shaved skin is particularly sensitive, sweating during exercise will stimulate the skin in these parts, making it inflamed and stinging.

2. Excessive sweating has nothing to do with reducing fat.

Misguided by the idea that "sweating more can reduce more fat", people are willing to "sweat like rain".

Studies have shown that sweating a lot without proper hydration can easily lead to human collapse. Simply sweating can't effectively lose weight. Only by adding some equipment training can we achieve good results.

3. A woman who practices equipment will not become Schwarzenegger.

As you can see on TV, women who participate in bodybuilding competitions are muscular. In fact, many of these "muscle girls" were injected with hormones. The muscle growth of women is different from that of men. Men grow by increasing their girth, while women's muscles grow vertically, which will only make them look fit.

4. Where to practice is not necessarily where to reduce.

Some people think that practicing abdominal muscles can reduce abdominal fat, but it is not. Reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of reducing fat, rather than simply practicing muscles in a certain part.

5, women's fitness can not only lose weight.

Women just want to lose weight, not exercise muscles. Although the danger will not appear immediately, it is like a time bomb, buried under the surface phenomenon of health. These hidden dangers include easy osteoporosis and joint injury caused by insufficient strength. This is why many women's hands, hips and calves are prone to fractures, and it is also easy to cause low back pain and scoliosis.