If you need high-intensity exercise, pursue efficient fitness effects, or simulate road running, then the treadmill is the best choice; If there is injury to the lower limbs, or just daily fitness exercise, the requirements for fat reduction and shaping are not high, then it is recommended to use an elliptical machine.
If you want to shape the legs and hips, pursue the effect of entertainment and fitness, and simulate outdoor riding, then spinning is enough. Jogging on the treadmill consumes 40% more energy than riding a bike. But elliptical machines and horizontal bicycles are considered as the most useless aerobic equipment.
Extended data:
Spinning originated in the United States and was founded by a personal trainer in the United States in the 1980s. Now every gym will offer a spinning course, which is very popular.
The weight loss effect of the treadmill is also good, but everyone's running speed is different, and the running slope may be different, so the calories consumed are different. At moderate and high intensity, running for an hour consumes about 850 calories, and at low intensity it consumes about 550 calories.
You should also pay attention to your posture when running. Improper posture will also wear your knees. Some people think running will be boring, but others like running, so you can choose various exercise methods according to your own preferences and your own situation.