Half a box of canned tuna (soaked in water)

Two eggs

Half an onion

A little black pepper

Low-salt light soy sauce

A little salt

A little sugar

Fitness and fat-reducing breakfast-the method of egg tuna sandwich (without salad dressing)

Boil the eggs for about 8 minutes, take them out, rinse them with water and peel them. Hehe, I also steamed two purple potatoes. Because purple potato and yam are low in calories, although they are also staple foods, the crude fiber food GI is relatively low and relatively healthy.

While boiling eggs, stir-fry chopped onions. When they are soft, add a little low-salt soy sauce, a little black pepper, and a little sugar and salt according to taste. Then stir-fry the tuna together for a while and turn off the heat.

Stir the eggs and fried onion tuna with a spoon to make a sauce.

Heat the bread in the toaster for 30 seconds, take it out, cut the edges, spread the prepared sauce, and eat it! This sandwich has no salad dressing. Salad sauce is 90% fat, which is really a killer food during the fat reduction period. But fried onions and fish are better than salad dressing! Full of happiness like breakfast.