1, Mysore Yoga-self-mental relaxation
Mysore Yoga is a self-practicing Astaing Yoga, and there is no teacher to specify the posture. Students practice according to their ability and degree, but many students practice in groups.
2. Eight Yoga? -The oldest yoga practice: it is suitable for people with good physical fitness or who practice yoga frequently.
3. Hatha-training muscle strength is suitable for people: suitable for people who need to train muscle strength.
4. Bikram Yoga)-Insist that physical exercise is suitable for the crowd: suitable for everyone, whether beginners or advanced students.
5, mobile yoga-feel the breathing energy suitable for the crowd: suitable for people who like to sweat, like challenges, like innovation, come to mobile yoga.
6, Yin yoga-relax joint pressure: suitable for people who need to relax joint pressure and exercise joints.
7. Ayurvedic Yoga: Suitable for people who like to learn health theory in yoga.