Hot pot is just a way of cooking food, and there is no difference between suitable and inappropriate. It's just whether you are used to convenience.

From the perspective of food production, eating hot pot is more convenient to balance the variety and structure of diet. Japanese sumo wrestlers eat hot pot to gain weight. It's just that the types of hot pot are a little different from ours, but the cooking method and eating principle are the same.

Therefore, it is good for fitness people to eat hot pot every day. But one thing needs attention, that is, pay attention to seasoning, not greasy or spicy.