China's labor law says that the working hours of 8 hours a day can't be tampered with. Excluding eight hours of sleep means that you still have eight hours to do your own activities. Simple fitness 1~ 1.5 hours is enough. Fitness not only exercises your muscles, makes you full of energy, but also gives you confidence in exercise and adds points to your work. Why not do such a good thing?

Secondly, how to arrange for the lack of time?

For office workers who are really pressed for time, it is necessary to understand that life and work come first and fitness comes second. Reasonable arrangement of time, you can have both, and you can be called a winner in life. Once the time is not properly arranged, it may enter such a vicious circle: heavy work and insufficient time-physical problems-poor work-no time for fitness.

Then the time schedule is particularly important. After getting up early in the morning, you can supplement some food a little and run around the community in the morning, which can not only exercise, but also bring you a good mood at work. If the work unit is not far from home, it is suggested to walk to work, take a bus or drive a private car, which not only causes traffic jams, but also loses a chance to exercise freely. Similarly, don't take the bus near home.

It would be great if there is a gym near home or on the way home. You can go directly to the gym for an hour after work. Influenced by the gym environment, I believe you will gradually fall in love with it and let yourself exercise "freely" after work. For office workers who don't have enough time, it is recommended to focus on the three major muscle groups of chest, back and legs, and the small muscle groups can be practiced by the way. Compound movements are a good choice for exercise. If there is no foundation, you can practice some core movements and basic courses on some fitness software, which is easy to understand and get started. The core muscles will be stable, and the next muscle training will be like a duck to water.

Don't worry if there is no gym near home. I recommend you to watch Prisoner's Fitness to see how people in prison exercise. You will understand that there are gyms everywhere if you want to exercise. After all, the method is always difficult. Many self-respecting movements are also very good for beginners. Even simple actions such as push-ups, sit-ups, belly rolls and flat support can be added to your little plan. Take 30 minutes to do simple exercise after work or one hour after meals. I believe everyone can squeeze out 30 minutes!

Finally, take action, starting with this article.

When you think about it, you just don't have time. Save time watching funny videos or playing two games, and you will have time soon. If you keep exercising for a long time, you will become the kind of person you admire. Even if you are not a great god, at least you are a healthy, active and self-managing person, and many people are already excellent.