How long do you run after drinking? Fitness can promote the body's metabolism. This exercise can help us exercise well. Proper exercise can help us reduce stress. Simple exercise can also help us exercise. Let's share the benefits of how long you run after drinking.

How long can I run after drinking 1 1? How long can you run after drinking?

Although the human body can metabolize alcohol, the metabolic rate is related to many factors. Different people have different metabolic rates of alcohol, even the same person has different metabolic rates of alcohol at different times or in different environments. So it's hard to say how long you can exercise after drinking, just like how long you can drive after drinking, there is some uncertainty. But the metabolic rate of alcohol is also related to weight, and thin people usually have a faster metabolic rate.

2. The influence of drinking on running

2. 1, sports injury caused by running after drinking

People who often drink alcohol have nervous system dysfunction, their ability to respond to external stimuli is reduced, and their accuracy and coordination are affected. It is easy to get nervous when running, run fast, and even easily sprain and fall.

2.2. Running after drinking leads to dizziness and palpitation.

Excessive alcohol intake leads to changes in heart fat, decreased contractility, inability to compress more blood to participate in circulation, obstruction of blood return from large veins, and discomfort such as palpitation, dizziness and abdominal pain when running.

2.3, drinking affects running performance.

Drinking alcohol can easily lead to arteriosclerosis, decreased blood vessel elasticity, and decreased nutrition supply to muscles, resulting in muscle contraction weakness and poor running.

2.4, running after drinking is easy to catch a cold.

Running after drinking can easily cause colds or frostbite, mainly because alcohol can anesthetize the thermoregulatory center and make the body lose its ability to regulate body temperature. Especially after drinking and running in winter, the thermoregulatory center can't regulate the body temperature well, and it is easier to catch a cold.

2.5. Running after drinking impairs digestive function.

Running immediately after drinking, a large amount of blood quickly flows to the muscles of limbs, and the blood supply to the liver and gastrointestinal tract decreases, which will hinder the liver from decomposing alcohol and damage digestive function.

How about running after drinking?

Even if the poor people do not drink alcohol, there are certain risks. If you drink it, the risk will rise greatly.

The combination of exercise and alcohol will bring destructive consequences. The most obvious consequence is injury.

Even if you only drink one kind of alcohol, you are likely to get hurt, because alcohol will dull your motor skills and judgment.

Sudden death caused by exercise after drinking is not uncommon. Because drinking itself will accelerate the heartbeat and blood circulation, and exercise will increase the burden on organs such as the heart and lungs, no matter how healthy people are, drinking and exercising will easily lead to serious consequences. Alcohol is absorbed into the blood and enters organs such as brain, heart and liver. At this time, exercise will increase the burden on these organs.

Compared with after-dinner exercise, drinking exercise has a greater negative impact on the human body, but a small amount of drinking and proper exercise are good for the body. Take a walk or something.

Exercise also helps to prevent diabetes. Exercise can strengthen lipid metabolism and glucose metabolism of skeletal muscle, and stabilize blood sugar and insulin levels.

How long can I run after drinking? This practice is not good for my health and is not recommended.

First of all, people's ability to perceive and judge things will decline after drinking alcohol on Friday, and their ability to coordinate and react will also decline, and exercise is likely to cause unnecessary harm. Secondly, strenuous exercise after drinking leads to accelerated blood flow, which is not the effect of sweating after drinking. On the contrary, it will increase the burden on the internal organs and digestive system and have an impact on health. After exercise, the movement of various organs is accelerated, blood circulation is accelerated, and alcohol also promotes blood circulation in human body. Therefore, you don't have enough rest after strenuous exercise, so it's best not to drink alcohol to avoid heart injury and liver damage. If you are old, it will lead to cerebral thrombosis and cerebral hemorrhage. If the heart is not good, it will easily lead to cardiac arrest.

Exercise is the most taboo after drinking.

After entering the body, the wine is absorbed by the intestinal wall for about two hours, all of which enter the blood, a small amount is excreted through urine and sweat, and most of them are detoxified by the liver. Because the cerebral cortex is extremely sensitive to alcohol. After drinking, the cerebral cortex is excited and agitated for a short time. After a long period of inhibition, there will be a feeling of being slow and sleepy. At this time, the brain function is in an unstable state and the body's control ability is reduced. If you exercise the cerebral cortex in this situation and make great efforts, it will damage the brain function. And alcohol can promote muscle fatigue. Muscle needs a lot of blood and oxygen supply when working, and it often leads to fatigue because of insufficient oxygen supply and increased lactic acid produced by muscle. In addition, alcohol will accelerate the production and accumulation of lactic acid in muscle, slow down the elimination of lactic acid, which is not conducive to the recovery of the body and affects muscle growth. It can be seen that drinking alcohol before or after fitness is a taboo.