During the period of avoiding the epidemic, there are many ways to exercise at home, and the express delivery is smooth during the epidemic, so we can order some sports equipment that can be exercised indoors through online shopping, such as dumbbells, skipping ropes, abdominal muscles, etc., which can help us exercise at home without affecting our neighbors.

In addition, I can also introduce several ways of unarmed exercise here, which can be tried by men, women and children.

Push-ups are one of the necessary options for exercising at home. Nothing can exercise a person's strength better than this, but do you know what kinds of push-ups? Actually, push-ups are not as simple as you think.

When most people do push-ups, their palms are parallel to their shoulders. In fact, this is not a regular push-up, and this push-up is also the best. The correct push-ups should be your palms on both sides of your chest, so try how difficult it is to do push-ups.

In addition to push-ups, there is also a versatile action called Bobby Jump, which is familiar to most fitness people. This action uses almost all the muscles of the whole body, including arm strength, waist strength, leg strength and abdominal strength.

The main point of action is to do a push-up, then stand up and jump as high as possible with your hands up. The next action after jumping up is push-ups, which is simply push-ups in high jump. Remember this action, doing 30 groups a day is also very effective.

Girls who want to slim their thighs can try to raise their legs a little. In fact, this action is a very simple and effective fat burning action, and there are many muscle groups in the legs. This can consume extra calories and calories, so that you have a flat belly and strong leg muscles.

There are many ways like this, there are piles of them on the Internet, and there are pictures.