It is recommended not to exercise during menstruation, especially strenuous exercise. During menstruation, the endometrium falls off a lot, the cervix will expand to a certain extent, and there will be a lot of bleeding. During menstruation, exercise can easily stretch the bleeding uterus to a certain extent, leading to abnormal contraction of the uterus and abnormal bleeding.

Therefore, menstrual exercise, especially strenuous exercise, is not recommended. It is recommended to rest during menstruation, don't catch a cold, don't share the same room, and don't eat too cold or too hot. It is suggested to eat more high-protein foods and supplement foods rich in iron, such as animal liver and lean meat, which is beneficial to the recovery of the body.