The function of muscle-building powder is to increase muscle weight and gain weight. Muscle-building powder can supplement protein, carbohydrates and other nutrients for your fitness exercise, thus having these effects. If you have a rich diet and eat a lot every day, you can choose not to add muscle powder. If the amount is not enough, exercise may make you a little muscular, but it may also make you thinner. Otherwise, exercise after eating fat, hehe.

So how to exercise depends on whether you go to the gym or not. If you eat, do anaerobic exercise for 40 minutes first, and then do aerobic exercise for half an hour. It's the same if you don't go to the gym, but remember, if you want to gain weight, don't do large-scale sports, such as long-distance running, basketball, football and tennis. Otherwise it is easy to consume!