If you want to lose fat, you should ensure an hour of aerobic exercise every day. Can make simple equipment, regardless of time, to ensure the quality of fitness. It is best to weigh yourself at the beginning of exercise, and weigh yourself after exercise, so as to be aware of it. If you encounter a platform period, you should adjust your fitness plan in time. A month's weight loss 10 kg is definitely no problem. If you are good, you can lose 20 Jin, depending on your base. Of course, a reasonable diet is also important. I wish you success in losing weight.