The eyeball is always in high-speed motion and is in rapid feedback contact with the brain. Increased blood circulation and improved eye function will eliminate or alleviate eye fatigue.
This unique sports event for adjusting eyes and eyesight has a heavy academic burden. For children who read books and watch TV at close range for a long time, playing table tennis can not only keep fit, but also effectively improve the function of ciliary muscles, which has a positive effect on protecting eyesight and preventing myopia.
Extended data:
Prevention of myopia
1. Do a good job in vision care: The occurrence of myopia has certain regularity, so we should pay attention to vision care in the prone period, which usually includes preschool, growth and development, pregnancy, perinatal period and when suffering from some systemic diseases. Simple myopia has a clear external cause, that is, long-term close use of eyes, so reducing visual load is the key to prevention.
2, often do eye exercises: eye exercises have been designated by the Ministry of Education and the Ministry of Health as eye exercises for school students. Although some scholars have different views on its effect, it is beneficial and harmless to eye health as long as it can be done seriously according to the regulations.
3. Eat more foods containing protein: As far as the sclera is concerned, it can be the tough shell of the eyeball, because it contains a variety of essential amino acids and forms a very strong fibrous tissue. Although the sclera has some toughness, its diameter is still weak in the front and back of the axis. Animal foods such as meat, fish, eggs and milk are not only rich in protein, but also contain all essential amino acids.
People's Network-How to prevent myopia? Playing table tennis can prevent myopia.